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MH

Miguel Heras

🇪🇸#5578Master male
Finished
Overall
6
Category
1
Gender
6
Last Checkpoint
Finish
55.0km • 6:38/km
06:05:38

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.2 kmRocket Road16.8 kmHout Bay01:34:1228.7 kmConstantia Glen02:53:0133.1 kmAlphen Trail03:16:4837.6 kmNursery Ravine03:42:5144.5 kmNewlands Picnic04:41:2452.2 kmDead Mans Tree05:48:1954.8 kmSpotter06:04:2055.0 kmFinish06:05:387.2 km9.6 km11.9 km4.3 km4.6 km6.9 km7.7 km2.6 km0.2 kmLive PositionsMHTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#73
Elapsed00:00:00at Fri 05:00

Rocket Road

7.2km
160m
Pos-
Elapsed--:--:--

Hout Bay

16.8km
8m
Pos#5
Elapsed01:34:12at Fri 06:34

Constantia Glen

28.7km
164m
Pos#5
Elapsed02:53:01at Fri 07:53

Alphen Trail

33.1km
50m
Pos#5
Elapsed03:16:48at Fri 08:16

Nursery Ravine

37.6km
332m
Pos#4
Elapsed03:42:51at Fri 08:42

Newlands Picnic

44.5km
125m
Pos#5
Elapsed04:41:24at Fri 09:41

Dead Mans Tree

52.2km
381m
Pos#6
Elapsed05:48:19at Fri 10:48

Spotter

54.8km
138m
Pos#6
Elapsed06:04:20at Fri 11:04

Finish

55.0km
145m
Pos#6
Elapsed06:05:38at Fri 11:05
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OverviewLeaderboardAthletesCourse
Back to Athletes
MH

Miguel Heras

🇪🇸#5578Master male
Finished
Overall
6
Category
1
Gender
6
Last Checkpoint
Finish
55.0km • 6:38/km
06:05:38

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.2 kmRocket Road16.8 kmHout Bay01:34:1228.7 kmConstantia Glen02:53:0133.1 kmAlphen Trail03:16:4837.6 kmNursery Ravine03:42:5144.5 kmNewlands Picnic04:41:2452.2 kmDead Mans Tree05:48:1954.8 kmSpotter06:04:2055.0 kmFinish06:05:387.2 km9.6 km11.9 km4.3 km4.6 km6.9 km7.7 km2.6 km0.2 kmLive PositionsMHTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#73
Elapsed00:00:00at Fri 05:00

Rocket Road

7.2km
160m
Pos-
Elapsed--:--:--

Hout Bay

16.8km
8m
Pos#5
Elapsed01:34:12at Fri 06:34

Constantia Glen

28.7km
164m
Pos#5
Elapsed02:53:01at Fri 07:53

Alphen Trail

33.1km
50m
Pos#5
Elapsed03:16:48at Fri 08:16

Nursery Ravine

37.6km
332m
Pos#4
Elapsed03:42:51at Fri 08:42

Newlands Picnic

44.5km
125m
Pos#5
Elapsed04:41:24at Fri 09:41

Dead Mans Tree

52.2km
381m
Pos#6
Elapsed05:48:19at Fri 10:48

Spotter

54.8km
138m
Pos#6
Elapsed06:04:20at Fri 11:04

Finish

55.0km
145m
Pos#6
Elapsed06:05:38at Fri 11:05