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LS

Liezl Swanepoel

πŸ‡ΏπŸ‡¦#5489Open female
Finished
Overall
309
Category
72
Gender
98
Last Checkpoint
Finish
55.0km β€’ 12:39/km
11:37:01

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.2 kmRocket Road01:04:1216.8 kmHout Bay02:58:4928.7 kmConstantia Glen33.1 kmAlphen Trail06:22:0737.6 kmNursery Ravine07:42:2944.5 kmNewlands Picnic09:19:5552.2 kmDead Mans Tree11:13:4054.8 kmSpotter11:35:4455.0 kmFinish11:37:017.2 km9.6 km11.9 km4.3 km4.6 km6.9 km7.7 km2.6 km0.2 kmLive PositionsLSTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#124
Elapsed00:00:00at Fri 05:00

Rocket Road

7.2km
160m
Pos#203
Elapsed01:04:12at Fri 06:04

Hout Bay

16.8km
8m
Pos#290
Elapsed02:58:49at Fri 07:58

Constantia Glen

28.7km
164m
Pos-
Elapsed--:--:--

Alphen Trail

33.1km
50m
Pos#310
Elapsed06:22:07at Fri 11:22

Nursery Ravine

37.6km
332m
Pos#316
Elapsed07:42:29at Fri 12:42

Newlands Picnic

44.5km
125m
Pos#319
Elapsed09:19:55at Fri 14:19

Dead Mans Tree

52.2km
381m
Pos#312
Elapsed11:13:40at Fri 16:13

Spotter

54.8km
138m
Pos#308
Elapsed11:35:44at Fri 16:35

Finish

55.0km
145m
Pos#309
Elapsed11:37:01at Fri 16:37
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OverviewLeaderboardAthletesCourse
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LS

Liezl Swanepoel

πŸ‡ΏπŸ‡¦#5489Open female
Finished
Overall
309
Category
72
Gender
98
Last Checkpoint
Finish
55.0km β€’ 12:39/km
11:37:01

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.2 kmRocket Road01:04:1216.8 kmHout Bay02:58:4928.7 kmConstantia Glen33.1 kmAlphen Trail06:22:0737.6 kmNursery Ravine07:42:2944.5 kmNewlands Picnic09:19:5552.2 kmDead Mans Tree11:13:4054.8 kmSpotter11:35:4455.0 kmFinish11:37:017.2 km9.6 km11.9 km4.3 km4.6 km6.9 km7.7 km2.6 km0.2 kmLive PositionsLSTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#124
Elapsed00:00:00at Fri 05:00

Rocket Road

7.2km
160m
Pos#203
Elapsed01:04:12at Fri 06:04

Hout Bay

16.8km
8m
Pos#290
Elapsed02:58:49at Fri 07:58

Constantia Glen

28.7km
164m
Pos-
Elapsed--:--:--

Alphen Trail

33.1km
50m
Pos#310
Elapsed06:22:07at Fri 11:22

Nursery Ravine

37.6km
332m
Pos#316
Elapsed07:42:29at Fri 12:42

Newlands Picnic

44.5km
125m
Pos#319
Elapsed09:19:55at Fri 14:19

Dead Mans Tree

52.2km
381m
Pos#312
Elapsed11:13:40at Fri 16:13

Spotter

54.8km
138m
Pos#308
Elapsed11:35:44at Fri 16:35

Finish

55.0km
145m
Pos#309
Elapsed11:37:01at Fri 16:37