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SR

Stephanie Rous

πŸ‡ΏπŸ‡¦#5432Open female
Finished
Overall
200
Category
46
Gender
57
Last Checkpoint
Finish
55.0km β€’ 11:12/km
10:16:37

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.2 kmRocket Road01:04:5916.8 kmHout Bay02:57:4628.7 kmConstantia Glen33.1 kmAlphen Trail05:56:0837.6 kmNursery Ravine06:47:0744.5 kmNewlands Picnic08:16:3452.2 kmDead Mans Tree09:54:2754.8 kmSpotter10:15:1755.0 kmFinish10:16:377.2 km9.6 km11.9 km4.3 km4.6 km6.9 km7.7 km2.6 km0.2 kmLive PositionsSRTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#247
Elapsed00:00:00at Fri 05:00

Rocket Road

7.2km
160m
Pos#214
Elapsed01:04:59at Fri 06:04

Hout Bay

16.8km
8m
Pos#281
Elapsed02:57:46at Fri 07:57

Constantia Glen

28.7km
164m
Pos-
Elapsed--:--:--

Alphen Trail

33.1km
50m
Pos#246
Elapsed05:56:08at Fri 10:56

Nursery Ravine

37.6km
332m
Pos#220
Elapsed06:47:07at Fri 11:47

Newlands Picnic

44.5km
125m
Pos#218
Elapsed08:16:34at Fri 13:16

Dead Mans Tree

52.2km
381m
Pos#201
Elapsed09:54:27at Fri 14:54

Spotter

54.8km
138m
Pos#198
Elapsed10:15:17at Fri 15:15

Finish

55.0km
145m
Pos#200
Elapsed10:16:37at Fri 15:16
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OverviewLeaderboardAthletesCourse
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SR

Stephanie Rous

πŸ‡ΏπŸ‡¦#5432Open female
Finished
Overall
200
Category
46
Gender
57
Last Checkpoint
Finish
55.0km β€’ 11:12/km
10:16:37

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.2 kmRocket Road01:04:5916.8 kmHout Bay02:57:4628.7 kmConstantia Glen33.1 kmAlphen Trail05:56:0837.6 kmNursery Ravine06:47:0744.5 kmNewlands Picnic08:16:3452.2 kmDead Mans Tree09:54:2754.8 kmSpotter10:15:1755.0 kmFinish10:16:377.2 km9.6 km11.9 km4.3 km4.6 km6.9 km7.7 km2.6 km0.2 kmLive PositionsSRTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#247
Elapsed00:00:00at Fri 05:00

Rocket Road

7.2km
160m
Pos#214
Elapsed01:04:59at Fri 06:04

Hout Bay

16.8km
8m
Pos#281
Elapsed02:57:46at Fri 07:57

Constantia Glen

28.7km
164m
Pos-
Elapsed--:--:--

Alphen Trail

33.1km
50m
Pos#246
Elapsed05:56:08at Fri 10:56

Nursery Ravine

37.6km
332m
Pos#220
Elapsed06:47:07at Fri 11:47

Newlands Picnic

44.5km
125m
Pos#218
Elapsed08:16:34at Fri 13:16

Dead Mans Tree

52.2km
381m
Pos#201
Elapsed09:54:27at Fri 14:54

Spotter

54.8km
138m
Pos#198
Elapsed10:15:17at Fri 15:15

Finish

55.0km
145m
Pos#200
Elapsed10:16:37at Fri 15:16