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FN

Frank Niesten

🇳🇱#5370Open male
Finished
Overall
218
Category
119
Gender
154
Last Checkpoint
Finish
55.0km • 11:22/km
10:26:06

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.2 kmRocket Road16.8 kmHout Bay02:41:1728.7 kmConstantia Glen33.1 kmAlphen Trail05:43:2437.6 kmNursery Ravine06:43:2844.5 kmNewlands Picnic08:13:5252.2 kmDead Mans Tree10:03:2354.8 kmSpotter10:24:4855.0 kmFinish10:26:067.2 km9.6 km11.9 km4.3 km4.6 km6.9 km7.7 km2.6 km0.2 kmLive PositionsFNTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#128
Elapsed00:00:00at Fri 05:00

Rocket Road

7.2km
160m
Pos-
Elapsed--:--:--

Hout Bay

16.8km
8m
Pos#208
Elapsed02:41:17at Fri 07:41

Constantia Glen

28.7km
164m
Pos-
Elapsed--:--:--

Alphen Trail

33.1km
50m
Pos#220
Elapsed05:43:24at Fri 10:43

Nursery Ravine

37.6km
332m
Pos#213
Elapsed06:43:28at Fri 11:43

Newlands Picnic

44.5km
125m
Pos#211
Elapsed08:13:52at Fri 13:13

Dead Mans Tree

52.2km
381m
Pos#218
Elapsed10:03:23at Fri 15:03

Spotter

54.8km
138m
Pos#217
Elapsed10:24:48at Fri 15:24

Finish

55.0km
145m
Pos#218
Elapsed10:26:06at Fri 15:26
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OverviewLeaderboardAthletesCourse
Back to Athletes
FN

Frank Niesten

🇳🇱#5370Open male
Finished
Overall
218
Category
119
Gender
154
Last Checkpoint
Finish
55.0km • 11:22/km
10:26:06

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.2 kmRocket Road16.8 kmHout Bay02:41:1728.7 kmConstantia Glen33.1 kmAlphen Trail05:43:2437.6 kmNursery Ravine06:43:2844.5 kmNewlands Picnic08:13:5252.2 kmDead Mans Tree10:03:2354.8 kmSpotter10:24:4855.0 kmFinish10:26:067.2 km9.6 km11.9 km4.3 km4.6 km6.9 km7.7 km2.6 km0.2 kmLive PositionsFNTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#128
Elapsed00:00:00at Fri 05:00

Rocket Road

7.2km
160m
Pos-
Elapsed--:--:--

Hout Bay

16.8km
8m
Pos#208
Elapsed02:41:17at Fri 07:41

Constantia Glen

28.7km
164m
Pos-
Elapsed--:--:--

Alphen Trail

33.1km
50m
Pos#220
Elapsed05:43:24at Fri 10:43

Nursery Ravine

37.6km
332m
Pos#213
Elapsed06:43:28at Fri 11:43

Newlands Picnic

44.5km
125m
Pos#211
Elapsed08:13:52at Fri 13:13

Dead Mans Tree

52.2km
381m
Pos#218
Elapsed10:03:23at Fri 15:03

Spotter

54.8km
138m
Pos#217
Elapsed10:24:48at Fri 15:24

Finish

55.0km
145m
Pos#218
Elapsed10:26:06at Fri 15:26