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GM

George McPhail

πŸ‡ΏπŸ‡¦#5334Master male
Finished
Overall
332
Category
18
Gender
228
Last Checkpoint
Finish
55.0km β€’ 13:02/km
11:57:37

Race Profile

Swipe
0,m250,m500,m0.0 kmStart7.2 kmRocket Road01:03:4916.8 kmHout Bay03:00:3128.7 kmConstantia Glen05:38:5533.1 kmAlphen Trail06:08:2337.6 kmNursery Ravine07:00:3044.5 kmNewlands Picnic08:43:3652.2 kmDead Mans Tree11:26:3954.8 kmSpotter11:55:5655.0 kmFinish11:57:377.2 km9.6 km11.9 km4.3 km4.6 km6.9 km7.7 km2.6 km0.2 kmLive PositionsGMTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos-
Elapsed--:--:--

Rocket Road

7.2km
160m
Pos#199
Elapsed01:03:49at Fri 06:03

Hout Bay

16.8km
8m
Pos#302
Elapsed03:00:31at Fri 08:00

Constantia Glen

28.7km
164m
Pos#144
Elapsed05:38:55at Fri 10:38

Alphen Trail

33.1km
50m
Pos#281
Elapsed06:08:23at Fri 11:08

Nursery Ravine

37.6km
332m
Pos#246
Elapsed07:00:30at Fri 12:00

Newlands Picnic

44.5km
125m
Pos#265
Elapsed08:43:36at Fri 13:43

Dead Mans Tree

52.2km
381m
Pos#329
Elapsed11:26:39at Fri 16:26

Spotter

54.8km
138m
Pos#330
Elapsed11:55:56at Fri 16:55

Finish

55.0km
145m
Pos#332
Elapsed11:57:37at Fri 16:57
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OverviewLeaderboardAthletesCourse
Back to Athletes
GM

George McPhail

πŸ‡ΏπŸ‡¦#5334Master male
Finished
Overall
332
Category
18
Gender
228
Last Checkpoint
Finish
55.0km β€’ 13:02/km
11:57:37

Race Profile

Swipe
0,m250,m500,m0.0 kmStart7.2 kmRocket Road01:03:4916.8 kmHout Bay03:00:3128.7 kmConstantia Glen05:38:5533.1 kmAlphen Trail06:08:2337.6 kmNursery Ravine07:00:3044.5 kmNewlands Picnic08:43:3652.2 kmDead Mans Tree11:26:3954.8 kmSpotter11:55:5655.0 kmFinish11:57:377.2 km9.6 km11.9 km4.3 km4.6 km6.9 km7.7 km2.6 km0.2 kmLive PositionsGMTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos-
Elapsed--:--:--

Rocket Road

7.2km
160m
Pos#199
Elapsed01:03:49at Fri 06:03

Hout Bay

16.8km
8m
Pos#302
Elapsed03:00:31at Fri 08:00

Constantia Glen

28.7km
164m
Pos#144
Elapsed05:38:55at Fri 10:38

Alphen Trail

33.1km
50m
Pos#281
Elapsed06:08:23at Fri 11:08

Nursery Ravine

37.6km
332m
Pos#246
Elapsed07:00:30at Fri 12:00

Newlands Picnic

44.5km
125m
Pos#265
Elapsed08:43:36at Fri 13:43

Dead Mans Tree

52.2km
381m
Pos#329
Elapsed11:26:39at Fri 16:26

Spotter

54.8km
138m
Pos#330
Elapsed11:55:56at Fri 16:55

Finish

55.0km
145m
Pos#332
Elapsed11:57:37at Fri 16:57