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GM

Gareth McGregor-Langley

πŸ‡ΏπŸ‡¦#5330Open male
Finished
Overall
286
Category
142
Gender
194
Last Checkpoint
Finish
55.0km β€’ 12:17/km
11:16:19

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.2 kmRocket Road01:05:0416.8 kmHout Bay03:01:0828.7 kmConstantia Glen05:46:5633.1 kmAlphen Trail06:18:2337.6 kmNursery Ravine07:14:1544.5 kmNewlands Picnic09:01:0052.2 kmDead Mans Tree10:52:5454.8 kmSpotter11:14:4955.0 kmFinish11:16:197.2 km9.6 km11.9 km4.3 km4.6 km6.9 km7.7 km2.6 km0.2 kmLive PositionsGMTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#379
Elapsed00:00:00at Fri 05:00

Rocket Road

7.2km
160m
Pos#219
Elapsed01:05:04at Fri 06:05

Hout Bay

16.8km
8m
Pos#306
Elapsed03:01:08at Fri 08:01

Constantia Glen

28.7km
164m
Pos#155
Elapsed05:46:56at Fri 10:46

Alphen Trail

33.1km
50m
Pos#305
Elapsed06:18:23at Fri 11:18

Nursery Ravine

37.6km
332m
Pos#274
Elapsed07:14:15at Fri 12:14

Newlands Picnic

44.5km
125m
Pos#299
Elapsed09:01:00at Fri 14:01

Dead Mans Tree

52.2km
381m
Pos#287
Elapsed10:52:54at Fri 15:52

Spotter

54.8km
138m
Pos#287
Elapsed11:14:49at Fri 16:14

Finish

55.0km
145m
Pos#286
Elapsed11:16:19at Fri 16:16
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OverviewLeaderboardAthletesCourse
Back to Athletes
GM

Gareth McGregor-Langley

πŸ‡ΏπŸ‡¦#5330Open male
Finished
Overall
286
Category
142
Gender
194
Last Checkpoint
Finish
55.0km β€’ 12:17/km
11:16:19

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.2 kmRocket Road01:05:0416.8 kmHout Bay03:01:0828.7 kmConstantia Glen05:46:5633.1 kmAlphen Trail06:18:2337.6 kmNursery Ravine07:14:1544.5 kmNewlands Picnic09:01:0052.2 kmDead Mans Tree10:52:5454.8 kmSpotter11:14:4955.0 kmFinish11:16:197.2 km9.6 km11.9 km4.3 km4.6 km6.9 km7.7 km2.6 km0.2 kmLive PositionsGMTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#379
Elapsed00:00:00at Fri 05:00

Rocket Road

7.2km
160m
Pos#219
Elapsed01:05:04at Fri 06:05

Hout Bay

16.8km
8m
Pos#306
Elapsed03:01:08at Fri 08:01

Constantia Glen

28.7km
164m
Pos#155
Elapsed05:46:56at Fri 10:46

Alphen Trail

33.1km
50m
Pos#305
Elapsed06:18:23at Fri 11:18

Nursery Ravine

37.6km
332m
Pos#274
Elapsed07:14:15at Fri 12:14

Newlands Picnic

44.5km
125m
Pos#299
Elapsed09:01:00at Fri 14:01

Dead Mans Tree

52.2km
381m
Pos#287
Elapsed10:52:54at Fri 15:52

Spotter

54.8km
138m
Pos#287
Elapsed11:14:49at Fri 16:14

Finish

55.0km
145m
Pos#286
Elapsed11:16:19at Fri 16:16