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PL

PJ Le Grange

πŸ‡ΏπŸ‡¦#5295Open male
Finished
Overall
287
Category
143
Gender
195
Last Checkpoint
Finish
55.0km β€’ 12:17/km
11:16:20

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.2 kmRocket Road01:05:0416.8 kmHout Bay03:01:1028.7 kmConstantia Glen05:47:0233.1 kmAlphen Trail06:18:3137.6 kmNursery Ravine07:14:2244.5 kmNewlands Picnic09:01:0552.2 kmDead Mans Tree10:53:0754.8 kmSpotter11:14:4455.0 kmFinish11:16:207.2 km9.6 km11.9 km4.3 km4.6 km6.9 km7.7 km2.6 km0.2 kmLive PositionsPLTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#372
Elapsed00:00:00at Fri 05:00

Rocket Road

7.2km
160m
Pos#218
Elapsed01:05:04at Fri 06:05

Hout Bay

16.8km
8m
Pos#307
Elapsed03:01:10at Fri 08:01

Constantia Glen

28.7km
164m
Pos#156
Elapsed05:47:02at Fri 10:47

Alphen Trail

33.1km
50m
Pos#306
Elapsed06:18:31at Fri 11:18

Nursery Ravine

37.6km
332m
Pos#275
Elapsed07:14:22at Fri 12:14

Newlands Picnic

44.5km
125m
Pos#301
Elapsed09:01:05at Fri 14:01

Dead Mans Tree

52.2km
381m
Pos#289
Elapsed10:53:07at Fri 15:53

Spotter

54.8km
138m
Pos#285
Elapsed11:14:44at Fri 16:14

Finish

55.0km
145m
Pos#287
Elapsed11:16:20at Fri 16:16
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OverviewLeaderboardAthletesCourse
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PL

PJ Le Grange

πŸ‡ΏπŸ‡¦#5295Open male
Finished
Overall
287
Category
143
Gender
195
Last Checkpoint
Finish
55.0km β€’ 12:17/km
11:16:20

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.2 kmRocket Road01:05:0416.8 kmHout Bay03:01:1028.7 kmConstantia Glen05:47:0233.1 kmAlphen Trail06:18:3137.6 kmNursery Ravine07:14:2244.5 kmNewlands Picnic09:01:0552.2 kmDead Mans Tree10:53:0754.8 kmSpotter11:14:4455.0 kmFinish11:16:207.2 km9.6 km11.9 km4.3 km4.6 km6.9 km7.7 km2.6 km0.2 kmLive PositionsPLTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#372
Elapsed00:00:00at Fri 05:00

Rocket Road

7.2km
160m
Pos#218
Elapsed01:05:04at Fri 06:05

Hout Bay

16.8km
8m
Pos#307
Elapsed03:01:10at Fri 08:01

Constantia Glen

28.7km
164m
Pos#156
Elapsed05:47:02at Fri 10:47

Alphen Trail

33.1km
50m
Pos#306
Elapsed06:18:31at Fri 11:18

Nursery Ravine

37.6km
332m
Pos#275
Elapsed07:14:22at Fri 12:14

Newlands Picnic

44.5km
125m
Pos#301
Elapsed09:01:05at Fri 14:01

Dead Mans Tree

52.2km
381m
Pos#289
Elapsed10:53:07at Fri 15:53

Spotter

54.8km
138m
Pos#285
Elapsed11:14:44at Fri 16:14

Finish

55.0km
145m
Pos#287
Elapsed11:16:20at Fri 16:16