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IG

Ilse Groenewald Tromp

πŸ‡ΏπŸ‡¦#5223Vet female
Finished
Overall
363
Category
29
Gender
116
Last Checkpoint
Finish
55.0km β€’ 13:34/km
12:27:13

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.2 kmRocket Road01:08:5216.8 kmHout Bay03:12:4528.7 kmConstantia Glen33.1 kmAlphen Trail06:41:3937.6 kmNursery Ravine44.5 kmNewlands Picnic09:52:2352.2 kmDead Mans Tree12:02:5854.8 kmSpotter12:25:3855.0 kmFinish12:27:137.2 km9.6 km11.9 km4.3 km4.6 km6.9 km7.7 km2.6 km0.2 kmLive PositionsIGTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#400
Elapsed00:00:00at Fri 05:00

Rocket Road

7.2km
160m
Pos#273
Elapsed01:08:52at Fri 06:08

Hout Bay

16.8km
8m
Pos#351
Elapsed03:12:45at Fri 08:12

Constantia Glen

28.7km
164m
Pos-
Elapsed--:--:--

Alphen Trail

33.1km
50m
Pos#348
Elapsed06:41:39at Fri 11:41

Nursery Ravine

37.6km
332m
Pos-
Elapsed--:--:--

Newlands Picnic

44.5km
125m
Pos#365
Elapsed09:52:23at Fri 14:52

Dead Mans Tree

52.2km
381m
Pos#365
Elapsed12:02:58at Fri 17:02

Spotter

54.8km
138m
Pos#362
Elapsed12:25:38at Fri 17:25

Finish

55.0km
145m
Pos#363
Elapsed12:27:13at Fri 17:27
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OverviewLeaderboardAthletesCourse
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IG

Ilse Groenewald Tromp

πŸ‡ΏπŸ‡¦#5223Vet female
Finished
Overall
363
Category
29
Gender
116
Last Checkpoint
Finish
55.0km β€’ 13:34/km
12:27:13

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.2 kmRocket Road01:08:5216.8 kmHout Bay03:12:4528.7 kmConstantia Glen33.1 kmAlphen Trail06:41:3937.6 kmNursery Ravine44.5 kmNewlands Picnic09:52:2352.2 kmDead Mans Tree12:02:5854.8 kmSpotter12:25:3855.0 kmFinish12:27:137.2 km9.6 km11.9 km4.3 km4.6 km6.9 km7.7 km2.6 km0.2 kmLive PositionsIGTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#400
Elapsed00:00:00at Fri 05:00

Rocket Road

7.2km
160m
Pos#273
Elapsed01:08:52at Fri 06:08

Hout Bay

16.8km
8m
Pos#351
Elapsed03:12:45at Fri 08:12

Constantia Glen

28.7km
164m
Pos-
Elapsed--:--:--

Alphen Trail

33.1km
50m
Pos#348
Elapsed06:41:39at Fri 11:41

Nursery Ravine

37.6km
332m
Pos-
Elapsed--:--:--

Newlands Picnic

44.5km
125m
Pos#365
Elapsed09:52:23at Fri 14:52

Dead Mans Tree

52.2km
381m
Pos#365
Elapsed12:02:58at Fri 17:02

Spotter

54.8km
138m
Pos#362
Elapsed12:25:38at Fri 17:25

Finish

55.0km
145m
Pos#363
Elapsed12:27:13at Fri 17:27