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LG

Lara Groeneveldt

πŸ‡ΏπŸ‡¦#5222Vet female
Finished
Overall
181
Category
9
Gender
50
Last Checkpoint
Finish
55.0km β€’ 10:51/km
09:57:55

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.2 kmRocket Road01:04:4816.8 kmHout Bay02:56:3628.7 kmConstantia Glen33.1 kmAlphen Trail05:41:1737.6 kmNursery Ravine06:26:0044.5 kmNewlands Picnic07:53:3052.2 kmDead Mans Tree09:35:3554.8 kmSpotter09:56:4755.0 kmFinish09:57:557.2 km9.6 km11.9 km4.3 km4.6 km6.9 km7.7 km2.6 km0.2 kmLive PositionsLGTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#87
Elapsed00:00:00at Fri 05:00

Rocket Road

7.2km
160m
Pos#211
Elapsed01:04:48at Fri 06:04

Hout Bay

16.8km
8m
Pos#277
Elapsed02:56:36at Fri 07:56

Constantia Glen

28.7km
164m
Pos-
Elapsed--:--:--

Alphen Trail

33.1km
50m
Pos#207
Elapsed05:41:17at Fri 10:41

Nursery Ravine

37.6km
332m
Pos#174
Elapsed06:26:00at Fri 11:26

Newlands Picnic

44.5km
125m
Pos#172
Elapsed07:53:30at Fri 12:53

Dead Mans Tree

52.2km
381m
Pos#179
Elapsed09:35:35at Fri 14:35

Spotter

54.8km
138m
Pos#181
Elapsed09:56:47at Fri 14:56

Finish

55.0km
145m
Pos#181
Elapsed09:57:55at Fri 14:57
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OverviewLeaderboardAthletesCourse
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LG

Lara Groeneveldt

πŸ‡ΏπŸ‡¦#5222Vet female
Finished
Overall
181
Category
9
Gender
50
Last Checkpoint
Finish
55.0km β€’ 10:51/km
09:57:55

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.2 kmRocket Road01:04:4816.8 kmHout Bay02:56:3628.7 kmConstantia Glen33.1 kmAlphen Trail05:41:1737.6 kmNursery Ravine06:26:0044.5 kmNewlands Picnic07:53:3052.2 kmDead Mans Tree09:35:3554.8 kmSpotter09:56:4755.0 kmFinish09:57:557.2 km9.6 km11.9 km4.3 km4.6 km6.9 km7.7 km2.6 km0.2 kmLive PositionsLGTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#87
Elapsed00:00:00at Fri 05:00

Rocket Road

7.2km
160m
Pos#211
Elapsed01:04:48at Fri 06:04

Hout Bay

16.8km
8m
Pos#277
Elapsed02:56:36at Fri 07:56

Constantia Glen

28.7km
164m
Pos-
Elapsed--:--:--

Alphen Trail

33.1km
50m
Pos#207
Elapsed05:41:17at Fri 10:41

Nursery Ravine

37.6km
332m
Pos#174
Elapsed06:26:00at Fri 11:26

Newlands Picnic

44.5km
125m
Pos#172
Elapsed07:53:30at Fri 12:53

Dead Mans Tree

52.2km
381m
Pos#179
Elapsed09:35:35at Fri 14:35

Spotter

54.8km
138m
Pos#181
Elapsed09:56:47at Fri 14:56

Finish

55.0km
145m
Pos#181
Elapsed09:57:55at Fri 14:57