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RF

Richard Freund

πŸ‡ΏπŸ‡¦#5206Open male
Finished
Overall
182
Category
106
Gender
132
Last Checkpoint
Finish
55.0km β€’ 10:52/km
09:58:25

Race Profile

Swipe
0,m250,m500,m0.0 kmStart7.2 kmRocket Road00:59:1816.8 kmHout Bay02:43:4428.7 kmConstantia Glen33.1 kmAlphen Trail05:43:2237.6 kmNursery Ravine06:35:3544.5 kmNewlands Picnic08:03:4952.2 kmDead Mans Tree09:40:5754.8 kmSpotter09:57:1755.0 kmFinish09:58:257.2 km9.6 km11.9 km4.3 km4.6 km6.9 km7.7 km2.6 km0.2 kmLive PositionsRFTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos-
Elapsed--:--:--

Rocket Road

7.2km
160m
Pos#172
Elapsed00:59:18at Fri 05:59

Hout Bay

16.8km
8m
Pos#219
Elapsed02:43:44at Fri 07:43

Constantia Glen

28.7km
164m
Pos-
Elapsed--:--:--

Alphen Trail

33.1km
50m
Pos#219
Elapsed05:43:22at Fri 10:43

Nursery Ravine

37.6km
332m
Pos#193
Elapsed06:35:35at Fri 11:35

Newlands Picnic

44.5km
125m
Pos#195
Elapsed08:03:49at Fri 13:03

Dead Mans Tree

52.2km
381m
Pos#188
Elapsed09:40:57at Fri 14:40

Spotter

54.8km
138m
Pos#182
Elapsed09:57:17at Fri 14:57

Finish

55.0km
145m
Pos#182
Elapsed09:58:25at Fri 14:58
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OverviewLeaderboardAthletesCourse
Back to Athletes
RF

Richard Freund

πŸ‡ΏπŸ‡¦#5206Open male
Finished
Overall
182
Category
106
Gender
132
Last Checkpoint
Finish
55.0km β€’ 10:52/km
09:58:25

Race Profile

Swipe
0,m250,m500,m0.0 kmStart7.2 kmRocket Road00:59:1816.8 kmHout Bay02:43:4428.7 kmConstantia Glen33.1 kmAlphen Trail05:43:2237.6 kmNursery Ravine06:35:3544.5 kmNewlands Picnic08:03:4952.2 kmDead Mans Tree09:40:5754.8 kmSpotter09:57:1755.0 kmFinish09:58:257.2 km9.6 km11.9 km4.3 km4.6 km6.9 km7.7 km2.6 km0.2 kmLive PositionsRFTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos-
Elapsed--:--:--

Rocket Road

7.2km
160m
Pos#172
Elapsed00:59:18at Fri 05:59

Hout Bay

16.8km
8m
Pos#219
Elapsed02:43:44at Fri 07:43

Constantia Glen

28.7km
164m
Pos-
Elapsed--:--:--

Alphen Trail

33.1km
50m
Pos#219
Elapsed05:43:22at Fri 10:43

Nursery Ravine

37.6km
332m
Pos#193
Elapsed06:35:35at Fri 11:35

Newlands Picnic

44.5km
125m
Pos#195
Elapsed08:03:49at Fri 13:03

Dead Mans Tree

52.2km
381m
Pos#188
Elapsed09:40:57at Fri 14:40

Spotter

54.8km
138m
Pos#182
Elapsed09:57:17at Fri 14:57

Finish

55.0km
145m
Pos#182
Elapsed09:58:25at Fri 14:58