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Ld

Lara du Plessis

πŸ‡ΏπŸ‡¦#5169Open female
Finished
Overall
270
Category
61
Gender
85
Last Checkpoint
Finish
55.0km β€’ 12:01/km
11:01:26

Race Profile

Swipe
0,m250,m500,m0.0 kmStart7.2 kmRocket Road00:59:1816.8 kmHout Bay02:43:4328.7 kmConstantia Glen33.1 kmAlphen Trail05:44:0637.6 kmNursery Ravine06:41:2144.5 kmNewlands Picnic08:30:0652.2 kmDead Mans Tree10:33:3454.8 kmSpotter11:00:0855.0 kmFinish11:01:267.2 km9.6 km11.9 km4.3 km4.6 km6.9 km7.7 km2.6 km0.2 kmLive PositionsLdTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos-
Elapsed--:--:--

Rocket Road

7.2km
160m
Pos#173
Elapsed00:59:18at Fri 05:59

Hout Bay

16.8km
8m
Pos#218
Elapsed02:43:43at Fri 07:43

Constantia Glen

28.7km
164m
Pos-
Elapsed--:--:--

Alphen Trail

33.1km
50m
Pos#223
Elapsed05:44:06at Fri 10:44

Nursery Ravine

37.6km
332m
Pos#210
Elapsed06:41:21at Fri 11:41

Newlands Picnic

44.5km
125m
Pos#241
Elapsed08:30:06at Fri 13:30

Dead Mans Tree

52.2km
381m
Pos#256
Elapsed10:33:34at Fri 15:33

Spotter

54.8km
138m
Pos#269
Elapsed11:00:08at Fri 16:00

Finish

55.0km
145m
Pos#270
Elapsed11:01:26at Fri 16:01
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OverviewLeaderboardAthletesCourse
Back to Athletes
Ld

Lara du Plessis

πŸ‡ΏπŸ‡¦#5169Open female
Finished
Overall
270
Category
61
Gender
85
Last Checkpoint
Finish
55.0km β€’ 12:01/km
11:01:26

Race Profile

Swipe
0,m250,m500,m0.0 kmStart7.2 kmRocket Road00:59:1816.8 kmHout Bay02:43:4328.7 kmConstantia Glen33.1 kmAlphen Trail05:44:0637.6 kmNursery Ravine06:41:2144.5 kmNewlands Picnic08:30:0652.2 kmDead Mans Tree10:33:3454.8 kmSpotter11:00:0855.0 kmFinish11:01:267.2 km9.6 km11.9 km4.3 km4.6 km6.9 km7.7 km2.6 km0.2 kmLive PositionsLdTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos-
Elapsed--:--:--

Rocket Road

7.2km
160m
Pos#173
Elapsed00:59:18at Fri 05:59

Hout Bay

16.8km
8m
Pos#218
Elapsed02:43:43at Fri 07:43

Constantia Glen

28.7km
164m
Pos-
Elapsed--:--:--

Alphen Trail

33.1km
50m
Pos#223
Elapsed05:44:06at Fri 10:44

Nursery Ravine

37.6km
332m
Pos#210
Elapsed06:41:21at Fri 11:41

Newlands Picnic

44.5km
125m
Pos#241
Elapsed08:30:06at Fri 13:30

Dead Mans Tree

52.2km
381m
Pos#256
Elapsed10:33:34at Fri 15:33

Spotter

54.8km
138m
Pos#269
Elapsed11:00:08at Fri 16:00

Finish

55.0km
145m
Pos#270
Elapsed11:01:26at Fri 16:01