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Shingo Abe

🇯🇵#5030Open male
Finished
Overall
15
Category
11
Gender
12
Last Checkpoint
Finish
55.0km • 7:13/km
06:37:22

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.2 kmRocket Road16.8 kmHout Bay01:48:3128.7 kmConstantia Glen03:22:4333.1 kmAlphen Trail03:48:1737.6 kmNursery Ravine04:16:2444.5 kmNewlands Picnic52.2 kmDead Mans Tree06:23:1354.8 kmSpotter06:36:2855.0 kmFinish06:37:227.2 km9.6 km11.9 km4.3 km4.6 km6.9 km7.7 km2.6 km0.2 kmLive PositionsSATop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#172
Elapsed00:00:00at Fri 05:00

Rocket Road

7.2km
160m
Pos-
Elapsed--:--:--

Hout Bay

16.8km
8m
Pos#21
Elapsed01:48:31at Fri 06:48

Constantia Glen

28.7km
164m
Pos#24
Elapsed03:22:43at Fri 08:22

Alphen Trail

33.1km
50m
Pos#23
Elapsed03:48:17at Fri 08:48

Nursery Ravine

37.6km
332m
Pos#16
Elapsed04:16:24at Fri 09:16

Newlands Picnic

44.5km
125m
Pos-
Elapsed--:--:--

Dead Mans Tree

52.2km
381m
Pos#15
Elapsed06:23:13at Fri 11:23

Spotter

54.8km
138m
Pos#15
Elapsed06:36:28at Fri 11:36

Finish

55.0km
145m
Pos#15
Elapsed06:37:22at Fri 11:37
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OverviewLeaderboardAthletesCourse
Back to Athletes
SA

Shingo Abe

🇯🇵#5030Open male
Finished
Overall
15
Category
11
Gender
12
Last Checkpoint
Finish
55.0km • 7:13/km
06:37:22

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.2 kmRocket Road16.8 kmHout Bay01:48:3128.7 kmConstantia Glen03:22:4333.1 kmAlphen Trail03:48:1737.6 kmNursery Ravine04:16:2444.5 kmNewlands Picnic52.2 kmDead Mans Tree06:23:1354.8 kmSpotter06:36:2855.0 kmFinish06:37:227.2 km9.6 km11.9 km4.3 km4.6 km6.9 km7.7 km2.6 km0.2 kmLive PositionsSATop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#172
Elapsed00:00:00at Fri 05:00

Rocket Road

7.2km
160m
Pos-
Elapsed--:--:--

Hout Bay

16.8km
8m
Pos#21
Elapsed01:48:31at Fri 06:48

Constantia Glen

28.7km
164m
Pos#24
Elapsed03:22:43at Fri 08:22

Alphen Trail

33.1km
50m
Pos#23
Elapsed03:48:17at Fri 08:48

Nursery Ravine

37.6km
332m
Pos#16
Elapsed04:16:24at Fri 09:16

Newlands Picnic

44.5km
125m
Pos-
Elapsed--:--:--

Dead Mans Tree

52.2km
381m
Pos#15
Elapsed06:23:13at Fri 11:23

Spotter

54.8km
138m
Pos#15
Elapsed06:36:28at Fri 11:36

Finish

55.0km
145m
Pos#15
Elapsed06:37:22at Fri 11:37