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Arno Pouwels

🇿🇦#1124Open male
Finished
Overall
17
Category
9
Gender
14
Last Checkpoint
Finish
159.5km • 11:12/km
29:47:00

Race Profile

Swipe
0,m500,m1000,m0.0 kmUTCT Start00:00:007.6 kmSignal Hill00:55:4216.0 kmKloof Nek01:55:0720.7 kmPlatteklip Gorge03:23:3126.5 kmTable Mountain04:29:4636.5 kmLlandudno06:14:5242.3 kmRocket Road07:18:3652.0 kmHout Bay09:28:5662.6 kmSilvermine11:32:0669.4 kmKalk Bay12:28:2279.7 kmBlackhill14:16:1088.7 kmSimons Town15:37:5896.1 kmScarborough17:03:42105.1 kmKommetjie18:24:11113.9 kmNoordhoek19:51:49133.2 kmConstantia Glen24:43:54137.6 kmAlphen Trail25:27:56142.1 kmNursery Ravine26:16:03149.0 kmNewlands Picnic27:38:37156.7 kmDead Mans Tree29:21:10159.3 kmSpotter29:44:46159.5 kmFinish29:47:007.6 km8.3 km4.7 km5.8 km10.0 km5.9 km9.7 km10.6 km6.8 km10.3 km8.9 km7.4 km9.0 km8.9 km19.3 km4.3 km4.5 km6.9 km7.7 km2.6 km0.2 kmLive PositionsAPTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

UTCT Start

0km
142m
Pos#49
Elapsed00:00:00at Fri 15:00

Signal Hill

7.6km
325m
Pos#30
Elapsed00:55:42at Fri 15:55

Kloof Nek

16.0km
254m
Pos#27
Elapsed01:55:07at Fri 16:55

Platteklip Gorge

20.7km
1054m
Pos#43
Elapsed03:23:31at Fri 18:23

Table Mountain

26.5km
767m
Pos#44
Elapsed04:29:46at Fri 19:29

Llandudno

36.5km
15m
Pos#39
Elapsed06:14:52at Fri 21:14

Rocket Road

42.3km
160m
Pos#36
Elapsed07:18:36at Fri 22:18

Hout Bay

52.0km
8m
Pos#42
Elapsed09:28:56at Sat 00:28

Silvermine

62.6km
289m
Pos#35
Elapsed11:32:06at Sat 02:32

Kalk Bay

69.4km
15m
Pos#34
Elapsed12:28:22at Sat 03:28

Blackhill

79.7km
138m
Pos#33
Elapsed14:16:10at Sat 05:16

Simons Town

88.7km
33m
Pos#32
Elapsed15:37:58at Sat 06:37

Scarborough

96.1km
22m
Pos#32
Elapsed17:03:42at Sat 08:03

Kommetjie

105.1km
17m
Pos#26
Elapsed18:24:11at Sat 09:24

Noordhoek

113.9km
38m
Pos#24
Elapsed19:51:49at Sat 10:51

Constantia Glen

133.2km
163m
Pos#19
Elapsed24:43:54at Sat 15:43

Alphen Trail

137.6km
50m
Pos#20
Elapsed25:27:56at Sat 16:27

Nursery Ravine

142.1km
332m
Pos#19
Elapsed26:16:03at Sat 17:16

Newlands Picnic

149.0km
125m
Pos#16
Elapsed27:38:37at Sat 18:38

Dead Mans Tree

156.7km
381m
Pos#16
Elapsed29:21:10at Sat 20:21

Spotter

159.3km
138m
Pos#16
Elapsed29:44:46at Sat 20:44

Finish

159.5km
145m
Pos#17
Elapsed29:47:00at Sat 20:47
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OverviewLeaderboardAthletesCourse
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AP

Arno Pouwels

🇿🇦#1124Open male
Finished
Overall
17
Category
9
Gender
14
Last Checkpoint
Finish
159.5km • 11:12/km
29:47:00

Race Profile

Swipe
0,m500,m1000,m0.0 kmUTCT Start00:00:007.6 kmSignal Hill00:55:4216.0 kmKloof Nek01:55:0720.7 kmPlatteklip Gorge03:23:3126.5 kmTable Mountain04:29:4636.5 kmLlandudno06:14:5242.3 kmRocket Road07:18:3652.0 kmHout Bay09:28:5662.6 kmSilvermine11:32:0669.4 kmKalk Bay12:28:2279.7 kmBlackhill14:16:1088.7 kmSimons Town15:37:5896.1 kmScarborough17:03:42105.1 kmKommetjie18:24:11113.9 kmNoordhoek19:51:49133.2 kmConstantia Glen24:43:54137.6 kmAlphen Trail25:27:56142.1 kmNursery Ravine26:16:03149.0 kmNewlands Picnic27:38:37156.7 kmDead Mans Tree29:21:10159.3 kmSpotter29:44:46159.5 kmFinish29:47:007.6 km8.3 km4.7 km5.8 km10.0 km5.9 km9.7 km10.6 km6.8 km10.3 km8.9 km7.4 km9.0 km8.9 km19.3 km4.3 km4.5 km6.9 km7.7 km2.6 km0.2 kmLive PositionsAPTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

UTCT Start

0km
142m
Pos#49
Elapsed00:00:00at Fri 15:00

Signal Hill

7.6km
325m
Pos#30
Elapsed00:55:42at Fri 15:55

Kloof Nek

16.0km
254m
Pos#27
Elapsed01:55:07at Fri 16:55

Platteklip Gorge

20.7km
1054m
Pos#43
Elapsed03:23:31at Fri 18:23

Table Mountain

26.5km
767m
Pos#44
Elapsed04:29:46at Fri 19:29

Llandudno

36.5km
15m
Pos#39
Elapsed06:14:52at Fri 21:14

Rocket Road

42.3km
160m
Pos#36
Elapsed07:18:36at Fri 22:18

Hout Bay

52.0km
8m
Pos#42
Elapsed09:28:56at Sat 00:28

Silvermine

62.6km
289m
Pos#35
Elapsed11:32:06at Sat 02:32

Kalk Bay

69.4km
15m
Pos#34
Elapsed12:28:22at Sat 03:28

Blackhill

79.7km
138m
Pos#33
Elapsed14:16:10at Sat 05:16

Simons Town

88.7km
33m
Pos#32
Elapsed15:37:58at Sat 06:37

Scarborough

96.1km
22m
Pos#32
Elapsed17:03:42at Sat 08:03

Kommetjie

105.1km
17m
Pos#26
Elapsed18:24:11at Sat 09:24

Noordhoek

113.9km
38m
Pos#24
Elapsed19:51:49at Sat 10:51

Constantia Glen

133.2km
163m
Pos#19
Elapsed24:43:54at Sat 15:43

Alphen Trail

137.6km
50m
Pos#20
Elapsed25:27:56at Sat 16:27

Nursery Ravine

142.1km
332m
Pos#19
Elapsed26:16:03at Sat 17:16

Newlands Picnic

149.0km
125m
Pos#16
Elapsed27:38:37at Sat 18:38

Dead Mans Tree

156.7km
381m
Pos#16
Elapsed29:21:10at Sat 20:21

Spotter

159.3km
138m
Pos#16
Elapsed29:44:46at Sat 20:44

Finish

159.5km
145m
Pos#17
Elapsed29:47:00at Sat 20:47