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LV

Larah Van Niekerk

πŸ‡ΏπŸ‡¦#5531Vet female
Finished
Overall
112
Category
9
Gender
27
Last Checkpoint
Finish
54.1km β€’ 9:51/km
08:53:17

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.0 kmRocket Road00:55:1716.0 kmHout Bay02:24:4528.3 kmConstantia Glen04:32:2032.7 kmAlphen Trail05:06:1535.2 kmNursery Ravine05:34:5344.9 kmUCT07:15:0951.3 kmDead Mans08:34:2953.9 kmPrefinish08:52:2354.1 kmFinish08:53:177.0 km9.0 km12.3 km4.4 km2.6 km9.6 km6.4 km2.6 km0.2 kmLive PositionsLVTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#91
Elapsed00:00:00at Fri 05:00

Rocket Road

7.0km
161m
Pos#136
Elapsed00:55:17at Fri 05:55

Hout Bay

16.0km
6m
Pos#147
Elapsed02:24:45at Fri 07:24

Constantia Glen

28.3km
152m
Pos#127
Elapsed04:32:20at Fri 09:32

Alphen Trail

32.7km
57m
Pos#140
Elapsed05:06:15at Fri 10:06

Nursery Ravine

35.2km
231m
Pos#124
Elapsed05:34:53at Fri 10:34

UCT

44.9km
155m
Pos#120
Elapsed07:15:09at Fri 12:15

Dead Mans

51.3km
385m
Pos#113
Elapsed08:34:29at Fri 13:34

Prefinish

53.9km
138m
Pos#112
Elapsed08:52:23at Fri 13:52

Finish

54.1km
145m
Pos#115
Elapsed08:53:17at Fri 13:53
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OverviewLeaderboardAthletesCourse
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LV

Larah Van Niekerk

πŸ‡ΏπŸ‡¦#5531Vet female
Finished
Overall
112
Category
9
Gender
27
Last Checkpoint
Finish
54.1km β€’ 9:51/km
08:53:17

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.0 kmRocket Road00:55:1716.0 kmHout Bay02:24:4528.3 kmConstantia Glen04:32:2032.7 kmAlphen Trail05:06:1535.2 kmNursery Ravine05:34:5344.9 kmUCT07:15:0951.3 kmDead Mans08:34:2953.9 kmPrefinish08:52:2354.1 kmFinish08:53:177.0 km9.0 km12.3 km4.4 km2.6 km9.6 km6.4 km2.6 km0.2 kmLive PositionsLVTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#91
Elapsed00:00:00at Fri 05:00

Rocket Road

7.0km
161m
Pos#136
Elapsed00:55:17at Fri 05:55

Hout Bay

16.0km
6m
Pos#147
Elapsed02:24:45at Fri 07:24

Constantia Glen

28.3km
152m
Pos#127
Elapsed04:32:20at Fri 09:32

Alphen Trail

32.7km
57m
Pos#140
Elapsed05:06:15at Fri 10:06

Nursery Ravine

35.2km
231m
Pos#124
Elapsed05:34:53at Fri 10:34

UCT

44.9km
155m
Pos#120
Elapsed07:15:09at Fri 12:15

Dead Mans

51.3km
385m
Pos#113
Elapsed08:34:29at Fri 13:34

Prefinish

53.9km
138m
Pos#112
Elapsed08:52:23at Fri 13:52

Finish

54.1km
145m
Pos#115
Elapsed08:53:17at Fri 13:53