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PS

Paul Sheppard

πŸ‡ΏπŸ‡¦#5468Open male
Finished
Overall
258
Category
132
Gender
189
Last Checkpoint
Finish
54.1km β€’ 11:44/km
10:35:16

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.0 kmRocket Road01:07:2516.0 kmHout Bay03:01:1728.3 kmConstantia Glen05:27:3332.7 kmAlphen Trail06:03:3335.2 kmNursery Ravine06:57:1544.9 kmUCT08:38:1251.3 kmDead Mans10:13:3653.9 kmPrefinish10:34:0254.1 kmFinish10:35:167.0 km9.0 km12.3 km4.4 km2.6 km9.6 km6.4 km2.6 km0.2 kmLive PositionsPSTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#363
Elapsed00:00:00at Fri 05:00

Rocket Road

7.0km
161m
Pos#302
Elapsed01:07:25at Fri 06:07

Hout Bay

16.0km
6m
Pos#331
Elapsed03:01:17at Fri 08:01

Constantia Glen

28.3km
152m
Pos#295
Elapsed05:27:33at Fri 10:27

Alphen Trail

32.7km
57m
Pos#293
Elapsed06:03:33at Fri 11:03

Nursery Ravine

35.2km
231m
Pos#321
Elapsed06:57:15at Fri 11:57

UCT

44.9km
155m
Pos#267
Elapsed08:38:12at Fri 13:38

Dead Mans

51.3km
385m
Pos#262
Elapsed10:13:36at Fri 15:13

Prefinish

53.9km
138m
Pos#258
Elapsed10:34:02at Fri 15:34

Finish

54.1km
145m
Pos#265
Elapsed10:35:16at Fri 15:35
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OverviewLeaderboardAthletesCourse
Back to Athletes
PS

Paul Sheppard

πŸ‡ΏπŸ‡¦#5468Open male
Finished
Overall
258
Category
132
Gender
189
Last Checkpoint
Finish
54.1km β€’ 11:44/km
10:35:16

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.0 kmRocket Road01:07:2516.0 kmHout Bay03:01:1728.3 kmConstantia Glen05:27:3332.7 kmAlphen Trail06:03:3335.2 kmNursery Ravine06:57:1544.9 kmUCT08:38:1251.3 kmDead Mans10:13:3653.9 kmPrefinish10:34:0254.1 kmFinish10:35:167.0 km9.0 km12.3 km4.4 km2.6 km9.6 km6.4 km2.6 km0.2 kmLive PositionsPSTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#363
Elapsed00:00:00at Fri 05:00

Rocket Road

7.0km
161m
Pos#302
Elapsed01:07:25at Fri 06:07

Hout Bay

16.0km
6m
Pos#331
Elapsed03:01:17at Fri 08:01

Constantia Glen

28.3km
152m
Pos#295
Elapsed05:27:33at Fri 10:27

Alphen Trail

32.7km
57m
Pos#293
Elapsed06:03:33at Fri 11:03

Nursery Ravine

35.2km
231m
Pos#321
Elapsed06:57:15at Fri 11:57

UCT

44.9km
155m
Pos#267
Elapsed08:38:12at Fri 13:38

Dead Mans

51.3km
385m
Pos#262
Elapsed10:13:36at Fri 15:13

Prefinish

53.9km
138m
Pos#258
Elapsed10:34:02at Fri 15:34

Finish

54.1km
145m
Pos#265
Elapsed10:35:16at Fri 15:35