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Ingrid Shaw

πŸ‡ΏπŸ‡¦#5466Vet female
Finished
Overall
83
Category
4
Gender
20
Last Checkpoint
Finish
54.1km β€’ 9:29/km
08:33:30

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.0 kmRocket Road00:51:5516.0 kmHout Bay02:15:5128.3 kmConstantia Glen04:16:5732.7 kmAlphen Trail04:46:1435.2 kmNursery Ravine05:14:1944.9 kmUCT06:54:5551.3 kmDead Mans08:13:3353.9 kmPrefinish08:32:3054.1 kmFinish08:33:307.0 km9.0 km12.3 km4.4 km2.6 km9.6 km6.4 km2.6 km0.2 kmLive PositionsISTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#83
Elapsed00:00:00at Fri 05:00

Rocket Road

7.0km
161m
Pos#84
Elapsed00:51:55at Fri 05:51

Hout Bay

16.0km
6m
Pos#97
Elapsed02:15:51at Fri 07:15

Constantia Glen

28.3km
152m
Pos#95
Elapsed04:16:57at Fri 09:16

Alphen Trail

32.7km
57m
Pos#92
Elapsed04:46:14at Fri 09:46

Nursery Ravine

35.2km
231m
Pos#82
Elapsed05:14:19at Fri 10:14

UCT

44.9km
155m
Pos#82
Elapsed06:54:55at Fri 11:54

Dead Mans

51.3km
385m
Pos#81
Elapsed08:13:33at Fri 13:13

Prefinish

53.9km
138m
Pos#82
Elapsed08:32:30at Fri 13:32

Finish

54.1km
145m
Pos#86
Elapsed08:33:30at Fri 13:33
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OverviewLeaderboardAthletesCourse
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IS

Ingrid Shaw

πŸ‡ΏπŸ‡¦#5466Vet female
Finished
Overall
83
Category
4
Gender
20
Last Checkpoint
Finish
54.1km β€’ 9:29/km
08:33:30

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.0 kmRocket Road00:51:5516.0 kmHout Bay02:15:5128.3 kmConstantia Glen04:16:5732.7 kmAlphen Trail04:46:1435.2 kmNursery Ravine05:14:1944.9 kmUCT06:54:5551.3 kmDead Mans08:13:3353.9 kmPrefinish08:32:3054.1 kmFinish08:33:307.0 km9.0 km12.3 km4.4 km2.6 km9.6 km6.4 km2.6 km0.2 kmLive PositionsISTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#83
Elapsed00:00:00at Fri 05:00

Rocket Road

7.0km
161m
Pos#84
Elapsed00:51:55at Fri 05:51

Hout Bay

16.0km
6m
Pos#97
Elapsed02:15:51at Fri 07:15

Constantia Glen

28.3km
152m
Pos#95
Elapsed04:16:57at Fri 09:16

Alphen Trail

32.7km
57m
Pos#92
Elapsed04:46:14at Fri 09:46

Nursery Ravine

35.2km
231m
Pos#82
Elapsed05:14:19at Fri 10:14

UCT

44.9km
155m
Pos#82
Elapsed06:54:55at Fri 11:54

Dead Mans

51.3km
385m
Pos#81
Elapsed08:13:33at Fri 13:13

Prefinish

53.9km
138m
Pos#82
Elapsed08:32:30at Fri 13:32

Finish

54.1km
145m
Pos#86
Elapsed08:33:30at Fri 13:33