Back to Athletes0,m 250,m 500,m 0.0 km Start 00:00:00 7.0 km Rocket Road 00:52:00 16.0 km Hout Bay 02:14:02 28.3 km Constantia Glen 04:13:10 32.7 km Alphen Trail 04:47:16 35.2 km Nursery Ravine 05:15:32 44.9 km UCT 07:02:46 51.3 km Dead Mans 08:24:09 53.9 km Prefinish 08:43:08 54.1 km Finish 08:44:03 7.0 km 9.0 km 12.3 km 4.4 km 2.6 km 9.6 km 6.4 km 2.6 km 0.2 km Live Positions RN Top 3 Men Top 3 Women My Athletes
RN
Richard Nischk
πΏπ¦#5383Open male
Finished
Overall
95
Category
61
Gender
75
Last Checkpoint
Finish
54.1km β’ 9:40/km
08:44:03
Race Profile
Swipe
Race Timeline
Live UpdatesStart
0km
74m
Pos#72
Elapsed00:00:00at Fri 05:00
Rocket Road
7.0km
161m
Pos#88
Elapsed00:52:00at Fri 05:52
Hout Bay
16.0km
6m
Pos#79
Elapsed02:14:02at Fri 07:14
Constantia Glen
28.3km
152m
Pos#86
Elapsed04:13:10at Fri 09:13
Alphen Trail
32.7km
57m
Pos#95
Elapsed04:47:16at Fri 09:47
Nursery Ravine
35.2km
231m
Pos#86
Elapsed05:15:32at Fri 10:15
UCT
44.9km
155m
Pos#100
Elapsed07:02:46at Fri 12:02
Dead Mans
51.3km
385m
Pos#96
Elapsed08:24:09at Fri 13:24
Prefinish
53.9km
138m
Pos#95
Elapsed08:43:08at Fri 13:43
Finish
54.1km
145m
Pos#98
Elapsed08:44:03at Fri 13:44