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RM

Ryan McIntosh

πŸ‡ΏπŸ‡¦#5350Open male
Finished
Overall
443
Category
192
Gender
305
Last Checkpoint
Finish
54.1km β€’ 15:14/km
13:45:25

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.0 kmRocket Road01:18:0716.0 kmHout Bay03:36:5728.3 kmConstantia Glen06:45:5432.7 kmAlphen Trail07:30:4235.2 kmNursery Ravine08:18:0044.9 kmUCT10:42:5551.3 kmDead Mans12:56:5553.9 kmPrefinish13:44:0654.1 kmFinish13:45:257.0 km9.0 km12.3 km4.4 km2.6 km9.6 km6.4 km2.6 km0.2 kmLive PositionsRMTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#413
Elapsed00:00:00at Fri 05:00

Rocket Road

7.0km
161m
Pos#446
Elapsed01:18:07at Fri 06:18

Hout Bay

16.0km
6m
Pos#461
Elapsed03:36:57at Fri 08:36

Constantia Glen

28.3km
152m
Pos#458
Elapsed06:45:54at Fri 11:45

Alphen Trail

32.7km
57m
Pos#455
Elapsed07:30:42at Fri 12:30

Nursery Ravine

35.2km
231m
Pos#443
Elapsed08:18:00at Fri 13:18

UCT

44.9km
155m
Pos#438
Elapsed10:42:55at Fri 15:42

Dead Mans

51.3km
385m
Pos#446
Elapsed12:56:55at Fri 17:56

Prefinish

53.9km
138m
Pos#444
Elapsed13:44:06at Fri 18:44

Finish

54.1km
145m
Pos#450
Elapsed13:45:25at Fri 18:45
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OverviewLeaderboardAthletesCourse
Back to Athletes
RM

Ryan McIntosh

πŸ‡ΏπŸ‡¦#5350Open male
Finished
Overall
443
Category
192
Gender
305
Last Checkpoint
Finish
54.1km β€’ 15:14/km
13:45:25

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.0 kmRocket Road01:18:0716.0 kmHout Bay03:36:5728.3 kmConstantia Glen06:45:5432.7 kmAlphen Trail07:30:4235.2 kmNursery Ravine08:18:0044.9 kmUCT10:42:5551.3 kmDead Mans12:56:5553.9 kmPrefinish13:44:0654.1 kmFinish13:45:257.0 km9.0 km12.3 km4.4 km2.6 km9.6 km6.4 km2.6 km0.2 kmLive PositionsRMTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#413
Elapsed00:00:00at Fri 05:00

Rocket Road

7.0km
161m
Pos#446
Elapsed01:18:07at Fri 06:18

Hout Bay

16.0km
6m
Pos#461
Elapsed03:36:57at Fri 08:36

Constantia Glen

28.3km
152m
Pos#458
Elapsed06:45:54at Fri 11:45

Alphen Trail

32.7km
57m
Pos#455
Elapsed07:30:42at Fri 12:30

Nursery Ravine

35.2km
231m
Pos#443
Elapsed08:18:00at Fri 13:18

UCT

44.9km
155m
Pos#438
Elapsed10:42:55at Fri 15:42

Dead Mans

51.3km
385m
Pos#446
Elapsed12:56:55at Fri 17:56

Prefinish

53.9km
138m
Pos#444
Elapsed13:44:06at Fri 18:44

Finish

54.1km
145m
Pos#450
Elapsed13:45:25at Fri 18:45