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JK

John Konstas

πŸ‡ΏπŸ‡¦#5286Vet male
Finished
Overall
439
Category
87
Gender
303
Last Checkpoint
Finish
54.1km β€’ 15:01/km
13:32:59

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.0 kmRocket Road01:20:5516.0 kmHout Bay03:38:0428.3 kmConstantia Glen06:55:1932.7 kmAlphen Trail07:38:0635.2 kmNursery Ravine08:24:2644.9 kmUCT10:39:0851.3 kmDead Mans12:52:0053.9 kmPrefinish13:31:2054.1 kmFinish13:32:597.0 km9.0 km12.3 km4.4 km2.6 km9.6 km6.4 km2.6 km0.2 kmLive PositionsJKTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#484
Elapsed00:00:00at Fri 05:00

Rocket Road

7.0km
161m
Pos#474
Elapsed01:20:55at Fri 06:20

Hout Bay

16.0km
6m
Pos#464
Elapsed03:38:04at Fri 08:38

Constantia Glen

28.3km
152m
Pos#464
Elapsed06:55:19at Fri 11:55

Alphen Trail

32.7km
57m
Pos#467
Elapsed07:38:06at Fri 12:38

Nursery Ravine

35.2km
231m
Pos#449
Elapsed08:24:26at Fri 13:24

UCT

44.9km
155m
Pos#435
Elapsed10:39:08at Fri 15:39

Dead Mans

51.3km
385m
Pos#444
Elapsed12:52:00at Fri 17:52

Prefinish

53.9km
138m
Pos#440
Elapsed13:31:20at Fri 18:31

Finish

54.1km
145m
Pos#446
Elapsed13:32:59at Fri 18:32
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OverviewLeaderboardAthletesCourse
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JK

John Konstas

πŸ‡ΏπŸ‡¦#5286Vet male
Finished
Overall
439
Category
87
Gender
303
Last Checkpoint
Finish
54.1km β€’ 15:01/km
13:32:59

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.0 kmRocket Road01:20:5516.0 kmHout Bay03:38:0428.3 kmConstantia Glen06:55:1932.7 kmAlphen Trail07:38:0635.2 kmNursery Ravine08:24:2644.9 kmUCT10:39:0851.3 kmDead Mans12:52:0053.9 kmPrefinish13:31:2054.1 kmFinish13:32:597.0 km9.0 km12.3 km4.4 km2.6 km9.6 km6.4 km2.6 km0.2 kmLive PositionsJKTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#484
Elapsed00:00:00at Fri 05:00

Rocket Road

7.0km
161m
Pos#474
Elapsed01:20:55at Fri 06:20

Hout Bay

16.0km
6m
Pos#464
Elapsed03:38:04at Fri 08:38

Constantia Glen

28.3km
152m
Pos#464
Elapsed06:55:19at Fri 11:55

Alphen Trail

32.7km
57m
Pos#467
Elapsed07:38:06at Fri 12:38

Nursery Ravine

35.2km
231m
Pos#449
Elapsed08:24:26at Fri 13:24

UCT

44.9km
155m
Pos#435
Elapsed10:39:08at Fri 15:39

Dead Mans

51.3km
385m
Pos#444
Elapsed12:52:00at Fri 17:52

Prefinish

53.9km
138m
Pos#440
Elapsed13:31:20at Fri 18:31

Finish

54.1km
145m
Pos#446
Elapsed13:32:59at Fri 18:32