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HE

Helen Ellison

πŸ‡ΏπŸ‡¦#5162Vet female
Finished
Overall
123
Category
10
Gender
29
Last Checkpoint
Finish
54.1km β€’ 9:59/km
09:01:18

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.0 kmRocket Road00:59:4616.0 kmHout Bay02:38:4428.3 kmConstantia Glen04:49:4132.7 kmAlphen Trail05:21:5435.2 kmNursery Ravine05:50:2144.9 kmUCT07:28:5751.3 kmDead Mans08:43:4053.9 kmPrefinish09:00:2954.1 kmFinish09:01:187.0 km9.0 km12.3 km4.4 km2.6 km9.6 km6.4 km2.6 km0.2 kmLive PositionsHETop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#79
Elapsed00:00:00at Fri 05:00

Rocket Road

7.0km
161m
Pos#200
Elapsed00:59:46at Fri 05:59

Hout Bay

16.0km
6m
Pos#220
Elapsed02:38:44at Fri 07:38

Constantia Glen

28.3km
152m
Pos#195
Elapsed04:49:41at Fri 09:49

Alphen Trail

32.7km
57m
Pos#190
Elapsed05:21:54at Fri 10:21

Nursery Ravine

35.2km
231m
Pos#165
Elapsed05:50:21at Fri 10:50

UCT

44.9km
155m
Pos#140
Elapsed07:28:57at Fri 12:28

Dead Mans

51.3km
385m
Pos#124
Elapsed08:43:40at Fri 13:43

Prefinish

53.9km
138m
Pos#123
Elapsed09:00:29at Fri 14:00

Finish

54.1km
145m
Pos#127
Elapsed09:01:18at Fri 14:01
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OverviewLeaderboardAthletesCourse
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HE

Helen Ellison

πŸ‡ΏπŸ‡¦#5162Vet female
Finished
Overall
123
Category
10
Gender
29
Last Checkpoint
Finish
54.1km β€’ 9:59/km
09:01:18

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.0 kmRocket Road00:59:4616.0 kmHout Bay02:38:4428.3 kmConstantia Glen04:49:4132.7 kmAlphen Trail05:21:5435.2 kmNursery Ravine05:50:2144.9 kmUCT07:28:5751.3 kmDead Mans08:43:4053.9 kmPrefinish09:00:2954.1 kmFinish09:01:187.0 km9.0 km12.3 km4.4 km2.6 km9.6 km6.4 km2.6 km0.2 kmLive PositionsHETop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#79
Elapsed00:00:00at Fri 05:00

Rocket Road

7.0km
161m
Pos#200
Elapsed00:59:46at Fri 05:59

Hout Bay

16.0km
6m
Pos#220
Elapsed02:38:44at Fri 07:38

Constantia Glen

28.3km
152m
Pos#195
Elapsed04:49:41at Fri 09:49

Alphen Trail

32.7km
57m
Pos#190
Elapsed05:21:54at Fri 10:21

Nursery Ravine

35.2km
231m
Pos#165
Elapsed05:50:21at Fri 10:50

UCT

44.9km
155m
Pos#140
Elapsed07:28:57at Fri 12:28

Dead Mans

51.3km
385m
Pos#124
Elapsed08:43:40at Fri 13:43

Prefinish

53.9km
138m
Pos#123
Elapsed09:00:29at Fri 14:00

Finish

54.1km
145m
Pos#127
Elapsed09:01:18at Fri 14:01