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RD

Rowan Duys

πŸ‡ΏπŸ‡¦#5153Vet male
Finished
Overall
137
Category
24
Gender
104
Last Checkpoint
Finish
54.1km β€’ 10:08/km
09:09:22

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.0 kmRocket Road00:58:5116.0 kmHout Bay02:31:0828.3 kmConstantia Glen04:34:0632.7 kmAlphen Trail05:09:3835.2 kmNursery Ravine05:44:5344.9 kmUCT07:28:3451.3 kmDead Mans08:49:1853.9 kmPrefinish09:08:1054.1 kmFinish09:09:227.0 km9.0 km12.3 km4.4 km2.6 km9.6 km6.4 km2.6 km0.2 kmLive PositionsRDTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#267
Elapsed00:00:00at Fri 05:00

Rocket Road

7.0km
161m
Pos#185
Elapsed00:58:51at Fri 05:58

Hout Bay

16.0km
6m
Pos#181
Elapsed02:31:08at Fri 07:31

Constantia Glen

28.3km
152m
Pos#137
Elapsed04:34:06at Fri 09:34

Alphen Trail

32.7km
57m
Pos#151
Elapsed05:09:38at Fri 10:09

Nursery Ravine

35.2km
231m
Pos#149
Elapsed05:44:53at Fri 10:44

UCT

44.9km
155m
Pos#138
Elapsed07:28:34at Fri 12:28

Dead Mans

51.3km
385m
Pos#136
Elapsed08:49:18at Fri 13:49

Prefinish

53.9km
138m
Pos#136
Elapsed09:08:10at Fri 14:08

Finish

54.1km
145m
Pos#141
Elapsed09:09:22at Fri 14:09
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OverviewLeaderboardAthletesCourse
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RD

Rowan Duys

πŸ‡ΏπŸ‡¦#5153Vet male
Finished
Overall
137
Category
24
Gender
104
Last Checkpoint
Finish
54.1km β€’ 10:08/km
09:09:22

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.0 kmRocket Road00:58:5116.0 kmHout Bay02:31:0828.3 kmConstantia Glen04:34:0632.7 kmAlphen Trail05:09:3835.2 kmNursery Ravine05:44:5344.9 kmUCT07:28:3451.3 kmDead Mans08:49:1853.9 kmPrefinish09:08:1054.1 kmFinish09:09:227.0 km9.0 km12.3 km4.4 km2.6 km9.6 km6.4 km2.6 km0.2 kmLive PositionsRDTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#267
Elapsed00:00:00at Fri 05:00

Rocket Road

7.0km
161m
Pos#185
Elapsed00:58:51at Fri 05:58

Hout Bay

16.0km
6m
Pos#181
Elapsed02:31:08at Fri 07:31

Constantia Glen

28.3km
152m
Pos#137
Elapsed04:34:06at Fri 09:34

Alphen Trail

32.7km
57m
Pos#151
Elapsed05:09:38at Fri 10:09

Nursery Ravine

35.2km
231m
Pos#149
Elapsed05:44:53at Fri 10:44

UCT

44.9km
155m
Pos#138
Elapsed07:28:34at Fri 12:28

Dead Mans

51.3km
385m
Pos#136
Elapsed08:49:18at Fri 13:49

Prefinish

53.9km
138m
Pos#136
Elapsed09:08:10at Fri 14:08

Finish

54.1km
145m
Pos#141
Elapsed09:09:22at Fri 14:09