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Rd

Ryan du Plessis

πŸ‡ΏπŸ‡¦#5145Open male
Finished
Overall
28
Category
19
Gender
24
Last Checkpoint
Finish
54.1km β€’ 7:56/km
07:09:35

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.0 kmRocket Road00:46:1516.0 kmHout Bay01:55:3428.3 kmConstantia Glen03:36:1732.7 kmAlphen Trail04:01:3535.2 kmNursery Ravine04:25:4644.9 kmUCT05:47:1251.3 kmDead Mans06:52:3753.9 kmPrefinish07:08:4354.1 kmFinish07:09:357.0 km9.0 km12.3 km4.4 km2.6 km9.6 km6.4 km2.6 km0.2 kmLive PositionsRdTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#127
Elapsed00:00:00at Fri 05:00

Rocket Road

7.0km
161m
Pos#48
Elapsed00:46:15at Fri 05:46

Hout Bay

16.0km
6m
Pos#40
Elapsed01:55:34at Fri 06:55

Constantia Glen

28.3km
152m
Pos#37
Elapsed03:36:17at Fri 08:36

Alphen Trail

32.7km
57m
Pos#40
Elapsed04:01:35at Fri 09:01

Nursery Ravine

35.2km
231m
Pos#33
Elapsed04:25:46at Fri 09:25

UCT

44.9km
155m
Pos#30
Elapsed05:47:12at Fri 10:47

Dead Mans

51.3km
385m
Pos#28
Elapsed06:52:37at Fri 11:52

Prefinish

53.9km
138m
Pos#28
Elapsed07:08:43at Fri 12:08

Finish

54.1km
145m
Pos#29
Elapsed07:09:35at Fri 12:09
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OverviewLeaderboardAthletesCourse
Back to Athletes
Rd

Ryan du Plessis

πŸ‡ΏπŸ‡¦#5145Open male
Finished
Overall
28
Category
19
Gender
24
Last Checkpoint
Finish
54.1km β€’ 7:56/km
07:09:35

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.0 kmRocket Road00:46:1516.0 kmHout Bay01:55:3428.3 kmConstantia Glen03:36:1732.7 kmAlphen Trail04:01:3535.2 kmNursery Ravine04:25:4644.9 kmUCT05:47:1251.3 kmDead Mans06:52:3753.9 kmPrefinish07:08:4354.1 kmFinish07:09:357.0 km9.0 km12.3 km4.4 km2.6 km9.6 km6.4 km2.6 km0.2 kmLive PositionsRdTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#127
Elapsed00:00:00at Fri 05:00

Rocket Road

7.0km
161m
Pos#48
Elapsed00:46:15at Fri 05:46

Hout Bay

16.0km
6m
Pos#40
Elapsed01:55:34at Fri 06:55

Constantia Glen

28.3km
152m
Pos#37
Elapsed03:36:17at Fri 08:36

Alphen Trail

32.7km
57m
Pos#40
Elapsed04:01:35at Fri 09:01

Nursery Ravine

35.2km
231m
Pos#33
Elapsed04:25:46at Fri 09:25

UCT

44.9km
155m
Pos#30
Elapsed05:47:12at Fri 10:47

Dead Mans

51.3km
385m
Pos#28
Elapsed06:52:37at Fri 11:52

Prefinish

53.9km
138m
Pos#28
Elapsed07:08:43at Fri 12:08

Finish

54.1km
145m
Pos#29
Elapsed07:09:35at Fri 12:09