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LC

Lara Charnock

🇳🇦#5094Master female
Finished
Overall
429
Category
11
Gender
134
Last Checkpoint
Finish
54.1km • 14:25/km
13:00:33

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.0 kmRocket Road01:24:2116.0 kmHout Bay03:53:1528.3 kmConstantia Glen06:46:4532.7 kmAlphen Trail07:26:0135.2 kmNursery Ravine08:05:2444.9 kmUCT10:38:3251.3 kmDead Mans12:26:0453.9 kmPrefinish12:59:2254.1 kmFinish13:00:337.0 km9.0 km12.3 km4.4 km2.6 km9.6 km6.4 km2.6 km0.2 kmLive PositionsLCTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#349
Elapsed00:00:00at Fri 05:00

Rocket Road

7.0km
161m
Pos#486
Elapsed01:24:21at Fri 06:24

Hout Bay

16.0km
6m
Pos#483
Elapsed03:53:15at Fri 08:53

Constantia Glen

28.3km
152m
Pos#460
Elapsed06:46:45at Fri 11:46

Alphen Trail

32.7km
57m
Pos#450
Elapsed07:26:01at Fri 12:26

Nursery Ravine

35.2km
231m
Pos#434
Elapsed08:05:24at Fri 13:05

UCT

44.9km
155m
Pos#434
Elapsed10:38:32at Fri 15:38

Dead Mans

51.3km
385m
Pos#433
Elapsed12:26:04at Fri 17:26

Prefinish

53.9km
138m
Pos#429
Elapsed12:59:22at Fri 17:59

Finish

54.1km
145m
Pos#436
Elapsed13:00:33at Fri 18:00
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OverviewLeaderboardAthletesCourse
Back to Athletes
LC

Lara Charnock

🇳🇦#5094Master female
Finished
Overall
429
Category
11
Gender
134
Last Checkpoint
Finish
54.1km • 14:25/km
13:00:33

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.0 kmRocket Road01:24:2116.0 kmHout Bay03:53:1528.3 kmConstantia Glen06:46:4532.7 kmAlphen Trail07:26:0135.2 kmNursery Ravine08:05:2444.9 kmUCT10:38:3251.3 kmDead Mans12:26:0453.9 kmPrefinish12:59:2254.1 kmFinish13:00:337.0 km9.0 km12.3 km4.4 km2.6 km9.6 km6.4 km2.6 km0.2 kmLive PositionsLCTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#349
Elapsed00:00:00at Fri 05:00

Rocket Road

7.0km
161m
Pos#486
Elapsed01:24:21at Fri 06:24

Hout Bay

16.0km
6m
Pos#483
Elapsed03:53:15at Fri 08:53

Constantia Glen

28.3km
152m
Pos#460
Elapsed06:46:45at Fri 11:46

Alphen Trail

32.7km
57m
Pos#450
Elapsed07:26:01at Fri 12:26

Nursery Ravine

35.2km
231m
Pos#434
Elapsed08:05:24at Fri 13:05

UCT

44.9km
155m
Pos#434
Elapsed10:38:32at Fri 15:38

Dead Mans

51.3km
385m
Pos#433
Elapsed12:26:04at Fri 17:26

Prefinish

53.9km
138m
Pos#429
Elapsed12:59:22at Fri 17:59

Finish

54.1km
145m
Pos#436
Elapsed13:00:33at Fri 18:00