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JC

Josh Cawood

πŸ‡ΏπŸ‡¦#5092Open male
Finished
Overall
19
Category
13
Gender
15
Last Checkpoint
Finish
54.1km β€’ 7:26/km
06:42:50

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.0 kmRocket Road00:42:4316.0 kmHout Bay01:51:1928.3 kmConstantia Glen03:24:3332.7 kmAlphen Trail03:48:5935.2 kmNursery Ravine04:09:2144.9 kmUCT05:28:4451.3 kmDead Mans06:30:0053.9 kmPrefinish06:41:5654.1 kmFinish06:42:507.0 km9.0 km12.3 km4.4 km2.6 km9.6 km6.4 km2.6 km0.2 kmLive PositionsJCTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#27
Elapsed00:00:00at Fri 05:00

Rocket Road

7.0km
161m
Pos#32
Elapsed00:42:43at Fri 05:42

Hout Bay

16.0km
6m
Pos#34
Elapsed01:51:19at Fri 06:51

Constantia Glen

28.3km
152m
Pos#30
Elapsed03:24:33at Fri 08:24

Alphen Trail

32.7km
57m
Pos#34
Elapsed03:48:59at Fri 08:48

Nursery Ravine

35.2km
231m
Pos#27
Elapsed04:09:21at Fri 09:09

UCT

44.9km
155m
Pos#23
Elapsed05:28:44at Fri 10:28

Dead Mans

51.3km
385m
Pos#20
Elapsed06:30:00at Fri 11:30

Prefinish

53.9km
138m
Pos#19
Elapsed06:41:56at Fri 11:41

Finish

54.1km
145m
Pos#19
Elapsed06:42:50at Fri 11:42
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OverviewLeaderboardAthletesCourse
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JC

Josh Cawood

πŸ‡ΏπŸ‡¦#5092Open male
Finished
Overall
19
Category
13
Gender
15
Last Checkpoint
Finish
54.1km β€’ 7:26/km
06:42:50

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.0 kmRocket Road00:42:4316.0 kmHout Bay01:51:1928.3 kmConstantia Glen03:24:3332.7 kmAlphen Trail03:48:5935.2 kmNursery Ravine04:09:2144.9 kmUCT05:28:4451.3 kmDead Mans06:30:0053.9 kmPrefinish06:41:5654.1 kmFinish06:42:507.0 km9.0 km12.3 km4.4 km2.6 km9.6 km6.4 km2.6 km0.2 kmLive PositionsJCTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
74m
Pos#27
Elapsed00:00:00at Fri 05:00

Rocket Road

7.0km
161m
Pos#32
Elapsed00:42:43at Fri 05:42

Hout Bay

16.0km
6m
Pos#34
Elapsed01:51:19at Fri 06:51

Constantia Glen

28.3km
152m
Pos#30
Elapsed03:24:33at Fri 08:24

Alphen Trail

32.7km
57m
Pos#34
Elapsed03:48:59at Fri 08:48

Nursery Ravine

35.2km
231m
Pos#27
Elapsed04:09:21at Fri 09:09

UCT

44.9km
155m
Pos#23
Elapsed05:28:44at Fri 10:28

Dead Mans

51.3km
385m
Pos#20
Elapsed06:30:00at Fri 11:30

Prefinish

53.9km
138m
Pos#19
Elapsed06:41:56at Fri 11:41

Finish

54.1km
145m
Pos#19
Elapsed06:42:50at Fri 11:42