Back to Athletes0,m 500,m 1000,m 0.0 km Start 00:00:00 12.1 km Signal Hill 01:36:24 20.0 km Kloof Nek 02:40:53 24.9 km Platteklip Gorge 04:00:49 31.2 km Table Mountain 05:00:41 41.3 km Llandudno 06:59:28 47.7 km Rocket Road 08:24:58 56.3 km Hout Bay 10:20:59 71.6 km Constantia Glen 14:52:40 76.0 km Alphen Trail 15:36:28 80.8 km Nursery Ravine 16:45:01 88.1 km UCT 18:45:50 94.2 km Dead Mans 20:29:42 97.2 km Prefinish 20:51:41 97.4 km Finish 20:52:56 12.1 km 7.8 km 4.9 km 6.3 km 10.2 km 6.3 km 8.6 km 15.3 km 4.4 km 4.8 km 7.3 km 6.2 km 3.0 km 0.2 km Live Positions IM Top 3 Men Top 3 Women My Athletes
IM
Ighsaan Manuel
🇿🇦#204Open male
Finished
Overall
119
Category
65
Gender
96
Last Checkpoint
Finish
97.4km • 12:52/km
20:52:56
Race Profile
Swipe
Race Timeline
Live UpdatesStart
0km
142m
Pos#185
Elapsed00:00:00at Sat 02:00
Signal Hill
12.1km
343m
Pos#150
Elapsed01:36:24at Sat 03:36
Kloof Nek
20.0km
246m
Pos#134
Elapsed02:40:53at Sat 04:40
Platteklip Gorge
24.9km
1058m
Pos#119
Elapsed04:00:49at Sat 06:00
Table Mountain
31.2km
767m
Pos#100
Elapsed05:00:41at Sat 07:00
Llandudno
41.3km
13m
Pos#105
Elapsed06:59:28at Sat 08:59
Rocket Road
47.7km
188m
Pos#122
Elapsed08:24:58at Sat 10:24
Hout Bay
56.3km
8m
Pos#113
Elapsed10:20:59at Sat 12:20
Constantia Glen
71.6km
139m
Pos#124
Elapsed14:52:40at Sat 16:52
Alphen Trail
76.0km
74m
Pos#127
Elapsed15:36:28at Sat 17:36
Nursery Ravine
80.8km
327m
Pos#127
Elapsed16:45:01at Sat 18:45
UCT
88.1km
166m
Pos#124
Elapsed18:45:50at Sat 20:45
Dead Mans
94.2km
381m
Pos#119
Elapsed20:29:42at Sat 22:29
Prefinish
97.2km
141m
Pos#119
Elapsed20:51:41at Sat 22:51
Finish
97.4km
146m
Pos#123
Elapsed20:52:56at Sat 22:52