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LL

Liezel Louw

🇿🇦#196Vet female
Finished
Overall
210
Category
18
Gender
46
Last Checkpoint
Finish
97.4km • 15:37/km
25:22:14

Race Profile

Swipe
0,m500,m1000,m0.0 kmStart00:00:0012.1 kmSignal Hill01:46:0620.0 kmKloof Nek03:08:1824.9 kmPlatteklip Gorge05:15:1731.2 kmTable Mountain06:51:5041.3 kmLlandudno09:50:2347.7 kmRocket Road11:37:4356.3 kmHout Bay14:08:2871.6 kmConstantia Glen18:22:1376.0 kmAlphen Trail19:00:0980.8 kmNursery Ravine20:36:2588.1 kmUCT22:53:5294.2 kmDead Mans24:53:1297.2 kmPrefinish25:20:4897.4 kmFinish25:22:1412.1 km7.8 km4.9 km6.3 km10.2 km6.3 km8.6 km15.3 km4.4 km4.8 km7.3 km6.2 km3.0 km0.2 kmLive PositionsLLTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
142m
Pos#176
Elapsed00:00:00at Sat 02:00

Signal Hill

12.1km
343m
Pos#247
Elapsed01:46:06at Sat 03:46

Kloof Nek

20.0km
246m
Pos#262
Elapsed03:08:18at Sat 05:08

Platteklip Gorge

24.9km
1058m
Pos#288
Elapsed05:15:17at Sat 07:15

Table Mountain

31.2km
767m
Pos#288
Elapsed06:51:50at Sat 08:51

Llandudno

41.3km
13m
Pos#282
Elapsed09:50:23at Sat 11:50

Rocket Road

47.7km
188m
Pos#285
Elapsed11:37:43at Sat 13:37

Hout Bay

56.3km
8m
Pos#269
Elapsed14:08:28at Sat 16:08

Constantia Glen

71.6km
139m
Pos#239
Elapsed18:22:13at Sat 20:22

Alphen Trail

76.0km
74m
Pos#238
Elapsed19:00:09at Sat 21:00

Nursery Ravine

80.8km
327m
Pos#236
Elapsed20:36:25at Sat 22:36

UCT

88.1km
166m
Pos#225
Elapsed22:53:52at Sun 00:53

Dead Mans

94.2km
381m
Pos#212
Elapsed24:53:12at Sun 02:53

Prefinish

97.2km
141m
Pos#210
Elapsed25:20:48at Sun 03:20

Finish

97.4km
146m
Pos#214
Elapsed25:22:14at Sun 03:22
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OverviewLeaderboardAthletesCourse
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LL

Liezel Louw

🇿🇦#196Vet female
Finished
Overall
210
Category
18
Gender
46
Last Checkpoint
Finish
97.4km • 15:37/km
25:22:14

Race Profile

Swipe
0,m500,m1000,m0.0 kmStart00:00:0012.1 kmSignal Hill01:46:0620.0 kmKloof Nek03:08:1824.9 kmPlatteklip Gorge05:15:1731.2 kmTable Mountain06:51:5041.3 kmLlandudno09:50:2347.7 kmRocket Road11:37:4356.3 kmHout Bay14:08:2871.6 kmConstantia Glen18:22:1376.0 kmAlphen Trail19:00:0980.8 kmNursery Ravine20:36:2588.1 kmUCT22:53:5294.2 kmDead Mans24:53:1297.2 kmPrefinish25:20:4897.4 kmFinish25:22:1412.1 km7.8 km4.9 km6.3 km10.2 km6.3 km8.6 km15.3 km4.4 km4.8 km7.3 km6.2 km3.0 km0.2 kmLive PositionsLLTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
142m
Pos#176
Elapsed00:00:00at Sat 02:00

Signal Hill

12.1km
343m
Pos#247
Elapsed01:46:06at Sat 03:46

Kloof Nek

20.0km
246m
Pos#262
Elapsed03:08:18at Sat 05:08

Platteklip Gorge

24.9km
1058m
Pos#288
Elapsed05:15:17at Sat 07:15

Table Mountain

31.2km
767m
Pos#288
Elapsed06:51:50at Sat 08:51

Llandudno

41.3km
13m
Pos#282
Elapsed09:50:23at Sat 11:50

Rocket Road

47.7km
188m
Pos#285
Elapsed11:37:43at Sat 13:37

Hout Bay

56.3km
8m
Pos#269
Elapsed14:08:28at Sat 16:08

Constantia Glen

71.6km
139m
Pos#239
Elapsed18:22:13at Sat 20:22

Alphen Trail

76.0km
74m
Pos#238
Elapsed19:00:09at Sat 21:00

Nursery Ravine

80.8km
327m
Pos#236
Elapsed20:36:25at Sat 22:36

UCT

88.1km
166m
Pos#225
Elapsed22:53:52at Sun 00:53

Dead Mans

94.2km
381m
Pos#212
Elapsed24:53:12at Sun 02:53

Prefinish

97.2km
141m
Pos#210
Elapsed25:20:48at Sun 03:20

Finish

97.4km
146m
Pos#214
Elapsed25:22:14at Sun 03:22