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AL

Aston Lawson

🇿🇦#190Open male
Finished
Overall
203
Category
92
Gender
159
Last Checkpoint
Finish
97.4km • 15:29/km
25:09:08

Race Profile

Swipe
0,m500,m1000,m0.0 kmStart00:00:0012.1 kmSignal Hill01:44:3720.0 kmKloof Nek03:00:1424.9 kmPlatteklip Gorge04:53:1131.2 kmTable Mountain06:10:3441.3 kmLlandudno08:31:1247.7 kmRocket Road10:27:2356.3 kmHout Bay12:34:1471.6 kmConstantia Glen17:35:0676.0 kmAlphen Trail18:13:4380.8 kmNursery Ravine19:33:5288.1 kmUCT21:38:4394.2 kmDead Mans24:33:4797.2 kmPrefinish25:07:5497.4 kmFinish25:09:0812.1 km7.8 km4.9 km6.3 km10.2 km6.3 km8.6 km15.3 km4.4 km4.8 km7.3 km6.2 km3.0 km0.2 kmLive PositionsALTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
142m
Pos#281
Elapsed00:00:00at Sat 02:00

Signal Hill

12.1km
343m
Pos#226
Elapsed01:44:37at Sat 03:44

Kloof Nek

20.0km
246m
Pos#238
Elapsed03:00:14at Sat 05:00

Platteklip Gorge

24.9km
1058m
Pos#244
Elapsed04:53:11at Sat 06:53

Table Mountain

31.2km
767m
Pos#230
Elapsed06:10:34at Sat 08:10

Llandudno

41.3km
13m
Pos#218
Elapsed08:31:12at Sat 10:31

Rocket Road

47.7km
188m
Pos#232
Elapsed10:27:23at Sat 12:27

Hout Bay

56.3km
8m
Pos#211
Elapsed12:34:14at Sat 14:34

Constantia Glen

71.6km
139m
Pos#211
Elapsed17:35:06at Sat 19:35

Alphen Trail

76.0km
74m
Pos#207
Elapsed18:13:43at Sat 20:13

Nursery Ravine

80.8km
327m
Pos#202
Elapsed19:33:52at Sat 21:33

UCT

88.1km
166m
Pos#191
Elapsed21:38:43at Sat 23:38

Dead Mans

94.2km
381m
Pos#203
Elapsed24:33:47at Sun 02:33

Prefinish

97.2km
141m
Pos#203
Elapsed25:07:54at Sun 03:07

Finish

97.4km
146m
Pos#207
Elapsed25:09:08at Sun 03:09
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OverviewLeaderboardAthletesCourse
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AL

Aston Lawson

🇿🇦#190Open male
Finished
Overall
203
Category
92
Gender
159
Last Checkpoint
Finish
97.4km • 15:29/km
25:09:08

Race Profile

Swipe
0,m500,m1000,m0.0 kmStart00:00:0012.1 kmSignal Hill01:44:3720.0 kmKloof Nek03:00:1424.9 kmPlatteklip Gorge04:53:1131.2 kmTable Mountain06:10:3441.3 kmLlandudno08:31:1247.7 kmRocket Road10:27:2356.3 kmHout Bay12:34:1471.6 kmConstantia Glen17:35:0676.0 kmAlphen Trail18:13:4380.8 kmNursery Ravine19:33:5288.1 kmUCT21:38:4394.2 kmDead Mans24:33:4797.2 kmPrefinish25:07:5497.4 kmFinish25:09:0812.1 km7.8 km4.9 km6.3 km10.2 km6.3 km8.6 km15.3 km4.4 km4.8 km7.3 km6.2 km3.0 km0.2 kmLive PositionsALTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
142m
Pos#281
Elapsed00:00:00at Sat 02:00

Signal Hill

12.1km
343m
Pos#226
Elapsed01:44:37at Sat 03:44

Kloof Nek

20.0km
246m
Pos#238
Elapsed03:00:14at Sat 05:00

Platteklip Gorge

24.9km
1058m
Pos#244
Elapsed04:53:11at Sat 06:53

Table Mountain

31.2km
767m
Pos#230
Elapsed06:10:34at Sat 08:10

Llandudno

41.3km
13m
Pos#218
Elapsed08:31:12at Sat 10:31

Rocket Road

47.7km
188m
Pos#232
Elapsed10:27:23at Sat 12:27

Hout Bay

56.3km
8m
Pos#211
Elapsed12:34:14at Sat 14:34

Constantia Glen

71.6km
139m
Pos#211
Elapsed17:35:06at Sat 19:35

Alphen Trail

76.0km
74m
Pos#207
Elapsed18:13:43at Sat 20:13

Nursery Ravine

80.8km
327m
Pos#202
Elapsed19:33:52at Sat 21:33

UCT

88.1km
166m
Pos#191
Elapsed21:38:43at Sat 23:38

Dead Mans

94.2km
381m
Pos#203
Elapsed24:33:47at Sun 02:33

Prefinish

97.2km
141m
Pos#203
Elapsed25:07:54at Sun 03:07

Finish

97.4km
146m
Pos#207
Elapsed25:09:08at Sun 03:09