Back to Athletes
LH
Lafras Heron
🇿🇦#1057Master male
Withdrawn
Overall
99
Category
15
Gender
86
Last Checkpoint
Constantia Glen
135.6km • 14:54/km
33:40:12
Race Profile
Swipe
Race Timeline
Live UpdatesStart
0km
142m
Pos#94
Elapsed00:00:00at Fri 15:00
Signal Hill
8.1km
334m
Pos#88
Elapsed01:08:54at Fri 16:08
Kloof Nek
15.9km
244m
Pos#96
Elapsed02:21:31at Fri 17:21
Platteklip Gorge
20.7km
1060m
Pos#83
Elapsed03:58:06at Fri 18:58
Table Mountain
27.7km
752m
Pos#92
Elapsed05:23:20at Fri 20:23
Llandudno
37.3km
12m
Pos#86
Elapsed07:53:09at Fri 22:53
Rocket Road
43.6km
179m
Pos#90
Elapsed09:19:02at Sat 00:19
Hout Bay
52.3km
6m
Pos#89
Elapsed11:43:51at Sat 02:43
Silvermine
63.1km
292m
Pos#88
Elapsed14:20:17at Sat 05:20
Kalk Bay
70.0km
15m
Pos#82
Elapsed15:32:02at Sat 06:32
Blackhill
80.4km
138m
Pos#76
Elapsed17:56:17at Sat 08:56
Simon's Town
89.4km
33m
Pos#72
Elapsed19:42:13at Sat 10:42
Scarborough - The Village Hub
98.4km
23m
Pos#75
Elapsed21:48:32at Sat 12:48
Kommetjie
107.3km
16m
Pos#77
Elapsed23:17:19at Sat 14:17
Noordhoek
116.0km
38m
Pos#74
Elapsed25:26:05at Sat 16:26
Constantia Glen
135.6km
157m
Pos#75
Elapsed33:40:12at Sun 00:40
Alphen Trail
140.0km
55m
Pos-
Elapsed--:--:--
Nursery Ravine
144.4km
332m
Pos-
Elapsed--:--:--
UCT
152.4km
166m
Pos-
Elapsed--:--:--
Dead Mans
158.9km
381m
Pos-
Elapsed--:--:--
Pre Finish
161.7km
150m
Pos-
Elapsed--:--:--
Finish
161.8km
145m
Pos-
Elapsed--:--:--