Back to Athletes0,m 500,m 1000,m 0.0 km Start 00:00:00 8.1 km Signal Hill 00:50:27 15.9 km Kloof Nek 01:42:03 20.7 km Platteklip Gorge 02:52:38 27.7 km Table Mountain 03:45:24 37.3 km Llandudno 05:19:06 43.6 km Rocket Road 06:17:18 52.3 km Hout Bay 07:39:11 63.1 km Silvermine 09:15:38 70.0 km Kalk Bay 10:00:30 80.4 km Blackhill 11:37:41 89.4 km Simon's Town 12:37:34 98.4 km Scarborough - The Village Hub 13:44:17 107.3 km Kommetjie 14:46:09 116.0 km Noordhoek 15:48:43 135.6 km Constantia Glen 22:06:01 140.0 km Alphen Trail 144.4 km Nursery Ravine 152.4 km UCT 158.9 km Dead Mans 161.7 km Pre Finish 161.8 km Finish 8.1 km 7.8 km 4.8 km 6.9 km 9.7 km 6.3 km 8.6 km 10.8 km 6.9 km 10.5 km 9.0 km 8.9 km 9.0 km 8.6 km 19.6 km 4.4 km 4.4 km 8.0 km 6.5 km 2.8 km 0.1 km Live Positions CN Top 3 Men Top 3 Women My Athletes
CN
Chris Ngaka
🇿🇦#1012Vet male
Withdrawn
Overall
98
Category
32
Gender
85
Last Checkpoint
Constantia Glen
135.6km • 9:46/km
22:06:01
Race Profile
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Race Timeline
Live UpdatesStart
0km
142m
Pos#24
Elapsed00:00:00at Fri 15:00
Signal Hill
8.1km
334m
Pos#13
Elapsed00:50:27at Fri 15:50
Kloof Nek
15.9km
244m
Pos#12
Elapsed01:42:03at Fri 16:42
Platteklip Gorge
20.7km
1060m
Pos#16
Elapsed02:52:38at Fri 17:52
Table Mountain
27.7km
752m
Pos#11
Elapsed03:45:24at Fri 18:45
Llandudno
37.3km
12m
Pos#8
Elapsed05:19:06at Fri 20:19
Rocket Road
43.6km
179m
Pos#8
Elapsed06:17:18at Fri 21:17
Hout Bay
52.3km
6m
Pos#8
Elapsed07:39:11at Fri 22:39
Silvermine
63.1km
292m
Pos#7
Elapsed09:15:38at Sat 00:15
Kalk Bay
70.0km
15m
Pos#7
Elapsed10:00:30at Sat 01:00
Blackhill
80.4km
138m
Pos#7
Elapsed11:37:41at Sat 02:37
Simon's Town
89.4km
33m
Pos#6
Elapsed12:37:34at Sat 03:37
Scarborough - The Village Hub
98.4km
23m
Pos#6
Elapsed13:44:17at Sat 04:44
Kommetjie
107.3km
16m
Pos#6
Elapsed14:46:09at Sat 05:46
Noordhoek
116.0km
38m
Pos#6
Elapsed15:48:43at Sat 06:48
Constantia Glen
135.6km
157m
Pos#11
Elapsed22:06:01at Sat 13:06
Alphen Trail
140.0km
55m
Pos-
Elapsed--:--:--
Nursery Ravine
144.4km
332m
Pos-
Elapsed--:--:--
UCT
152.4km
166m
Pos-
Elapsed--:--:--
Dead Mans
158.9km
381m
Pos-
Elapsed--:--:--
Pre Finish
161.7km
150m
Pos-
Elapsed--:--:--
Finish
161.8km
145m
Pos-
Elapsed--:--:--