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JL

Johann Louw

πŸ‡ΏπŸ‡¦#554940-49 male
Finished
Overall
305
Category
50
Gender
222
Last Checkpoint
Finish
54.5km β€’ 12:24/km
11:17:05

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.0 kmRocket Road01:10:5715.9 kmHout Bay03:14:4228.2 kmConstantia Glen05:53:0532.8 kmAlphen Trail06:39:3037.4 kmNursery Ravine07:42:2944.9 kmUCT09:25:0951.1 kmDead Mans10:49:2454.5 kmPrefinish11:16:3654.5 kmFinish11:17:057.0 km8.9 km12.3 km4.5 km4.7 km7.4 km6.3 km3.3 km0.1 kmLive PositionsJLTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
78m
Pos#228
Elapsed00:00:00at Fri 05:04

Rocket Road

7.0km
171m
Pos#414
Elapsed01:10:57at Fri 06:15

Hout Bay

15.9km
8m
Pos#389
Elapsed03:14:42at Fri 08:19

Constantia Glen

28.2km
163m
Pos#350
Elapsed05:53:05at Fri 10:57

Alphen Trail

32.8km
52m
Pos#352
Elapsed06:39:30at Fri 11:44

Nursery Ravine

37.4km
334m
Pos#339
Elapsed07:42:29at Fri 12:47

UCT

44.9km
146m
Pos#330
Elapsed09:25:09at Fri 14:29

Dead Mans

51.1km
404m
Pos#307
Elapsed10:49:24at Fri 15:53

Prefinish

54.5km
156m
Pos#301
Elapsed11:16:36at Fri 16:21

Finish

54.5km
148m
Pos#305
Elapsed11:17:05at Fri 16:21
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OverviewLeaderboardAthletesCourse
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JL

Johann Louw

πŸ‡ΏπŸ‡¦#554940-49 male
Finished
Overall
305
Category
50
Gender
222
Last Checkpoint
Finish
54.5km β€’ 12:24/km
11:17:05

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.0 kmRocket Road01:10:5715.9 kmHout Bay03:14:4228.2 kmConstantia Glen05:53:0532.8 kmAlphen Trail06:39:3037.4 kmNursery Ravine07:42:2944.9 kmUCT09:25:0951.1 kmDead Mans10:49:2454.5 kmPrefinish11:16:3654.5 kmFinish11:17:057.0 km8.9 km12.3 km4.5 km4.7 km7.4 km6.3 km3.3 km0.1 kmLive PositionsJLTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
78m
Pos#228
Elapsed00:00:00at Fri 05:04

Rocket Road

7.0km
171m
Pos#414
Elapsed01:10:57at Fri 06:15

Hout Bay

15.9km
8m
Pos#389
Elapsed03:14:42at Fri 08:19

Constantia Glen

28.2km
163m
Pos#350
Elapsed05:53:05at Fri 10:57

Alphen Trail

32.8km
52m
Pos#352
Elapsed06:39:30at Fri 11:44

Nursery Ravine

37.4km
334m
Pos#339
Elapsed07:42:29at Fri 12:47

UCT

44.9km
146m
Pos#330
Elapsed09:25:09at Fri 14:29

Dead Mans

51.1km
404m
Pos#307
Elapsed10:49:24at Fri 15:53

Prefinish

54.5km
156m
Pos#301
Elapsed11:16:36at Fri 16:21

Finish

54.5km
148m
Pos#305
Elapsed11:17:05at Fri 16:21