Back to Athletes0,m 250,m 500,m 0.0 km Start 00:00:00 7.0 km Rocket Road 01:04:35 15.9 km Hout Bay 02:56:12 28.2 km Constantia Glen 05:26:50 32.8 km Alphen Trail 06:17:13 37.4 km Nursery Ravine 07:16:42 44.9 km UCT 09:24:16 51.1 km Dead Mans 11:12:35 54.5 km Prefinish 11:38:59 54.5 km Finish 11:39:19 7.0 km 8.9 km 12.3 km 4.5 km 4.7 km 7.4 km 6.3 km 3.3 km 0.1 km Live Positions RM Top 3 Men Top 3 Women My Athletes
RM
Ryan MILLER
πΏπ¦#5250Open male
Finished
Overall
336
Category
164
Gender
246
Last Checkpoint
Finish
54.5km β’ 12:49/km
11:39:19
Race Profile
Swipe
Race Timeline
Live UpdatesStart
0km
78m
Pos#304
Elapsed00:00:00at Fri 05:04
Rocket Road
7.0km
171m
Pos#288
Elapsed01:04:35at Fri 06:09
Hout Bay
15.9km
8m
Pos#290
Elapsed02:56:12at Fri 08:01
Constantia Glen
28.2km
163m
Pos#288
Elapsed05:26:50at Fri 10:31
Alphen Trail
32.8km
52m
Pos#306
Elapsed06:17:13at Fri 11:22
Nursery Ravine
37.4km
334m
Pos#294
Elapsed07:16:42at Fri 12:21
UCT
44.9km
146m
Pos#329
Elapsed09:24:16at Fri 14:29
Dead Mans
51.1km
404m
Pos#337
Elapsed11:12:35at Fri 16:17
Prefinish
54.5km
156m
Pos#332
Elapsed11:38:59at Fri 16:43
Finish
54.5km
148m
Pos#336
Elapsed11:39:19at Fri 16:44