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LL

Liezel LOUW

πŸ‡ΏπŸ‡¦#524240-49 female
Finished
Overall
347
Category
27
Gender
95
Last Checkpoint
Finish
54.5km β€’ 12:59/km
11:48:35

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.0 kmRocket Road01:11:0315.9 kmHout Bay03:14:4128.2 kmConstantia Glen05:53:1132.8 kmAlphen Trail06:39:2337.4 kmNursery Ravine07:53:3144.9 kmUCT09:41:1751.1 kmDead Mans11:18:2154.5 kmPrefinish11:48:0954.5 kmFinish11:48:357.0 km8.9 km12.3 km4.5 km4.7 km7.4 km6.3 km3.3 km0.1 kmLive PositionsLLTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
78m
Pos#220
Elapsed00:00:00at Fri 05:04

Rocket Road

7.0km
171m
Pos#415
Elapsed01:11:03at Fri 06:15

Hout Bay

15.9km
8m
Pos#388
Elapsed03:14:41at Fri 08:19

Constantia Glen

28.2km
163m
Pos#351
Elapsed05:53:11at Fri 10:57

Alphen Trail

32.8km
52m
Pos#350
Elapsed06:39:23at Fri 11:43

Nursery Ravine

37.4km
334m
Pos#359
Elapsed07:53:31at Fri 12:58

UCT

44.9km
146m
Pos#353
Elapsed09:41:17at Fri 14:45

Dead Mans

51.1km
404m
Pos#344
Elapsed11:18:21at Fri 16:22

Prefinish

54.5km
156m
Pos#343
Elapsed11:48:09at Fri 16:52

Finish

54.5km
148m
Pos#347
Elapsed11:48:35at Fri 16:53
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LL

Liezel LOUW

πŸ‡ΏπŸ‡¦#524240-49 female
Finished
Overall
347
Category
27
Gender
95
Last Checkpoint
Finish
54.5km β€’ 12:59/km
11:48:35

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.0 kmRocket Road01:11:0315.9 kmHout Bay03:14:4128.2 kmConstantia Glen05:53:1132.8 kmAlphen Trail06:39:2337.4 kmNursery Ravine07:53:3144.9 kmUCT09:41:1751.1 kmDead Mans11:18:2154.5 kmPrefinish11:48:0954.5 kmFinish11:48:357.0 km8.9 km12.3 km4.5 km4.7 km7.4 km6.3 km3.3 km0.1 kmLive PositionsLLTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
78m
Pos#220
Elapsed00:00:00at Fri 05:04

Rocket Road

7.0km
171m
Pos#415
Elapsed01:11:03at Fri 06:15

Hout Bay

15.9km
8m
Pos#388
Elapsed03:14:41at Fri 08:19

Constantia Glen

28.2km
163m
Pos#351
Elapsed05:53:11at Fri 10:57

Alphen Trail

32.8km
52m
Pos#350
Elapsed06:39:23at Fri 11:43

Nursery Ravine

37.4km
334m
Pos#359
Elapsed07:53:31at Fri 12:58

UCT

44.9km
146m
Pos#353
Elapsed09:41:17at Fri 14:45

Dead Mans

51.1km
404m
Pos#344
Elapsed11:18:21at Fri 16:22

Prefinish

54.5km
156m
Pos#343
Elapsed11:48:09at Fri 16:52

Finish

54.5km
148m
Pos#347
Elapsed11:48:35at Fri 16:53