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KF

Keiron FROST

πŸ‡ΏπŸ‡¦#5126Open male
Finished
Overall
108
Category
66
Gender
88
Last Checkpoint
Finish
54.5km β€’ 10:05/km
09:10:42

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.0 kmRocket Road00:56:1615.9 kmHout Bay02:25:2728.2 kmConstantia Glen04:30:3532.8 kmAlphen Trail05:04:1537.4 kmNursery Ravine05:55:1944.9 kmUCT07:21:0251.1 kmDead Mans08:47:4554.5 kmPrefinish09:10:2554.5 kmFinish09:10:427.0 km8.9 km12.3 km4.5 km4.7 km7.4 km6.3 km3.3 km0.1 kmLive PositionsKFTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
78m
Pos#168
Elapsed00:00:00at Fri 05:02

Rocket Road

7.0km
171m
Pos#143
Elapsed00:56:16at Fri 05:58

Hout Bay

15.9km
8m
Pos#129
Elapsed02:25:27at Fri 07:28

Constantia Glen

28.2km
163m
Pos#112
Elapsed04:30:35at Fri 09:33

Alphen Trail

32.8km
52m
Pos#109
Elapsed05:04:15at Fri 10:06

Nursery Ravine

37.4km
334m
Pos#105
Elapsed05:55:19at Fri 10:57

UCT

44.9km
146m
Pos#102
Elapsed07:21:02at Fri 12:23

Dead Mans

51.1km
404m
Pos#110
Elapsed08:47:45at Fri 13:50

Prefinish

54.5km
156m
Pos#106
Elapsed09:10:25at Fri 14:13

Finish

54.5km
148m
Pos#108
Elapsed09:10:42at Fri 14:13
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OverviewLeaderboardAthletesCourse
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KF

Keiron FROST

πŸ‡ΏπŸ‡¦#5126Open male
Finished
Overall
108
Category
66
Gender
88
Last Checkpoint
Finish
54.5km β€’ 10:05/km
09:10:42

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.0 kmRocket Road00:56:1615.9 kmHout Bay02:25:2728.2 kmConstantia Glen04:30:3532.8 kmAlphen Trail05:04:1537.4 kmNursery Ravine05:55:1944.9 kmUCT07:21:0251.1 kmDead Mans08:47:4554.5 kmPrefinish09:10:2554.5 kmFinish09:10:427.0 km8.9 km12.3 km4.5 km4.7 km7.4 km6.3 km3.3 km0.1 kmLive PositionsKFTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
78m
Pos#168
Elapsed00:00:00at Fri 05:02

Rocket Road

7.0km
171m
Pos#143
Elapsed00:56:16at Fri 05:58

Hout Bay

15.9km
8m
Pos#129
Elapsed02:25:27at Fri 07:28

Constantia Glen

28.2km
163m
Pos#112
Elapsed04:30:35at Fri 09:33

Alphen Trail

32.8km
52m
Pos#109
Elapsed05:04:15at Fri 10:06

Nursery Ravine

37.4km
334m
Pos#105
Elapsed05:55:19at Fri 10:57

UCT

44.9km
146m
Pos#102
Elapsed07:21:02at Fri 12:23

Dead Mans

51.1km
404m
Pos#110
Elapsed08:47:45at Fri 13:50

Prefinish

54.5km
156m
Pos#106
Elapsed09:10:25at Fri 14:13

Finish

54.5km
148m
Pos#108
Elapsed09:10:42at Fri 14:13