Back to Athletes0,m 250,m 500,m 0.0 km Start 00:00:00 7.0 km Rocket Road 00:57:58 15.9 km Hout Bay 02:38:53 28.2 km Constantia Glen 05:00:31 32.8 km Alphen Trail 05:42:21 37.4 km Nursery Ravine 06:37:41 44.9 km UCT 08:17:57 51.1 km Dead Mans 09:43:28 54.5 km Prefinish 10:11:49 54.5 km Finish 10:12:16 7.0 km 8.9 km 12.3 km 4.5 km 4.7 km 7.4 km 6.3 km 3.3 km 0.1 km Live Positions JK Top 3 Men Top 3 Women My Athletes
JK
John KENNEDY
πΏπ¦#506240-49 male
Finished
Overall
206
Category
34
Gender
154
Last Checkpoint
Finish
54.5km β’ 11:13/km
10:12:16
Race Profile
Swipe
Race Timeline
Live UpdatesStart
0km
78m
Pos#149
Elapsed00:00:00at Fri 05:02
Rocket Road
7.0km
171m
Pos#187
Elapsed00:57:58at Fri 06:00
Hout Bay
15.9km
8m
Pos#201
Elapsed02:38:53at Fri 07:41
Constantia Glen
28.2km
163m
Pos#201
Elapsed05:00:31at Fri 10:03
Alphen Trail
32.8km
52m
Pos#208
Elapsed05:42:21at Fri 10:44
Nursery Ravine
37.4km
334m
Pos#202
Elapsed06:37:41at Fri 11:40
UCT
44.9km
146m
Pos#221
Elapsed08:17:57at Fri 13:20
Dead Mans
51.1km
404m
Pos#204
Elapsed09:43:28at Fri 14:46
Prefinish
54.5km
156m
Pos#202
Elapsed10:11:49at Fri 15:14
Finish
54.5km
148m
Pos#206
Elapsed10:12:16at Fri 15:14