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Henk DELEN

πŸ‡ΏπŸ‡¦#5045Open male
Finished
Overall
95
Category
59
Gender
78
Last Checkpoint
Finish
54.5km β€’ 9:57/km
09:02:40

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.0 kmRocket Road00:51:4215.9 kmHout Bay02:13:5428.2 kmConstantia Glen04:15:2332.8 kmAlphen Trail04:50:1437.4 kmNursery Ravine05:41:3844.9 kmUCT07:08:4151.1 kmDead Mans08:38:3154.5 kmPrefinish09:02:1854.5 kmFinish09:02:407.0 km8.9 km12.3 km4.5 km4.7 km7.4 km6.3 km3.3 km0.1 kmLive PositionsHDTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
78m
Pos#50
Elapsed00:00:00at Fri 05:00

Rocket Road

7.0km
171m
Pos#67
Elapsed00:51:42at Fri 05:52

Hout Bay

15.9km
8m
Pos#70
Elapsed02:13:54at Fri 07:14

Constantia Glen

28.2km
163m
Pos#76
Elapsed04:15:23at Fri 09:15

Alphen Trail

32.8km
52m
Pos#76
Elapsed04:50:14at Fri 09:50

Nursery Ravine

37.4km
334m
Pos#79
Elapsed05:41:38at Fri 10:42

UCT

44.9km
146m
Pos#82
Elapsed07:08:41at Fri 12:09

Dead Mans

51.1km
404m
Pos#93
Elapsed08:38:31at Fri 13:38

Prefinish

54.5km
156m
Pos#92
Elapsed09:02:18at Fri 14:02

Finish

54.5km
148m
Pos#95
Elapsed09:02:40at Fri 14:03
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HD

Henk DELEN

πŸ‡ΏπŸ‡¦#5045Open male
Finished
Overall
95
Category
59
Gender
78
Last Checkpoint
Finish
54.5km β€’ 9:57/km
09:02:40

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.0 kmRocket Road00:51:4215.9 kmHout Bay02:13:5428.2 kmConstantia Glen04:15:2332.8 kmAlphen Trail04:50:1437.4 kmNursery Ravine05:41:3844.9 kmUCT07:08:4151.1 kmDead Mans08:38:3154.5 kmPrefinish09:02:1854.5 kmFinish09:02:407.0 km8.9 km12.3 km4.5 km4.7 km7.4 km6.3 km3.3 km0.1 kmLive PositionsHDTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
78m
Pos#50
Elapsed00:00:00at Fri 05:00

Rocket Road

7.0km
171m
Pos#67
Elapsed00:51:42at Fri 05:52

Hout Bay

15.9km
8m
Pos#70
Elapsed02:13:54at Fri 07:14

Constantia Glen

28.2km
163m
Pos#76
Elapsed04:15:23at Fri 09:15

Alphen Trail

32.8km
52m
Pos#76
Elapsed04:50:14at Fri 09:50

Nursery Ravine

37.4km
334m
Pos#79
Elapsed05:41:38at Fri 10:42

UCT

44.9km
146m
Pos#82
Elapsed07:08:41at Fri 12:09

Dead Mans

51.1km
404m
Pos#93
Elapsed08:38:31at Fri 13:38

Prefinish

54.5km
156m
Pos#92
Elapsed09:02:18at Fri 14:02

Finish

54.5km
148m
Pos#95
Elapsed09:02:40at Fri 14:03