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JC

Josh CAWOOD

πŸ‡ΏπŸ‡¦#5035Open male
Finished
Overall
70
Category
41
Gender
56
Last Checkpoint
Finish
54.5km β€’ 9:30/km
08:38:08

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.0 kmRocket Road00:39:1415.9 kmHout Bay01:47:4228.2 kmConstantia Glen03:59:3832.8 kmAlphen Trail04:40:1537.4 kmNursery Ravine05:40:0244.9 kmUCT06:52:2151.1 kmDead Mans08:19:1654.5 kmPrefinish08:37:4854.5 kmFinish08:38:087.0 km8.9 km12.3 km4.5 km4.7 km7.4 km6.3 km3.3 km0.1 kmLive PositionsJCTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
78m
Pos#8
Elapsed00:00:00at Fri 05:00

Rocket Road

7.0km
171m
Pos#9
Elapsed00:39:14at Fri 05:39

Hout Bay

15.9km
8m
Pos#16
Elapsed01:47:42at Fri 06:48

Constantia Glen

28.2km
163m
Pos#50
Elapsed03:59:38at Fri 08:59

Alphen Trail

32.8km
52m
Pos#57
Elapsed04:40:15at Fri 09:40

Nursery Ravine

37.4km
334m
Pos#76
Elapsed05:40:02at Fri 10:40

UCT

44.9km
146m
Pos#64
Elapsed06:52:21at Fri 11:52

Dead Mans

51.1km
404m
Pos#74
Elapsed08:19:16at Fri 13:19

Prefinish

54.5km
156m
Pos#69
Elapsed08:37:48at Fri 13:38

Finish

54.5km
148m
Pos#70
Elapsed08:38:08at Fri 13:38
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OverviewLeaderboardAthletesCourse
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JC

Josh CAWOOD

πŸ‡ΏπŸ‡¦#5035Open male
Finished
Overall
70
Category
41
Gender
56
Last Checkpoint
Finish
54.5km β€’ 9:30/km
08:38:08

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.0 kmRocket Road00:39:1415.9 kmHout Bay01:47:4228.2 kmConstantia Glen03:59:3832.8 kmAlphen Trail04:40:1537.4 kmNursery Ravine05:40:0244.9 kmUCT06:52:2151.1 kmDead Mans08:19:1654.5 kmPrefinish08:37:4854.5 kmFinish08:38:087.0 km8.9 km12.3 km4.5 km4.7 km7.4 km6.3 km3.3 km0.1 kmLive PositionsJCTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
78m
Pos#8
Elapsed00:00:00at Fri 05:00

Rocket Road

7.0km
171m
Pos#9
Elapsed00:39:14at Fri 05:39

Hout Bay

15.9km
8m
Pos#16
Elapsed01:47:42at Fri 06:48

Constantia Glen

28.2km
163m
Pos#50
Elapsed03:59:38at Fri 08:59

Alphen Trail

32.8km
52m
Pos#57
Elapsed04:40:15at Fri 09:40

Nursery Ravine

37.4km
334m
Pos#76
Elapsed05:40:02at Fri 10:40

UCT

44.9km
146m
Pos#64
Elapsed06:52:21at Fri 11:52

Dead Mans

51.1km
404m
Pos#74
Elapsed08:19:16at Fri 13:19

Prefinish

54.5km
156m
Pos#69
Elapsed08:37:48at Fri 13:38

Finish

54.5km
148m
Pos#70
Elapsed08:38:08at Fri 13:38