Back to Athletes0,m 500,m 1000,m 0.0 km Start 00:00:00 12.1 km Signal Hill 01:42:45 20.4 km Kloof Nek 02:57:08 25.2 km Platteklip Gorge 04:49:54 31.2 km Table Mountain 06:13:12 41.5 km Llandudno 08:34:14 47.7 km Rocket Road 10:00:23 56.6 km Hout Bay 11:59:33 71.6 km Constantia Glen 15:44:53 76.0 km Alphen Trail 16:31:38 80.7 km Nursery Ravine 17:39:43 88.1 km UCT 19:59:55 94.3 km Dead Mans 21:56:41 97.6 km Prefinish 22:39:10 97.7 km Finish 22:39:43 12.1 km 8.2 km 4.8 km 6.0 km 10.3 km 6.2 km 8.9 km 15.0 km 4.4 km 4.8 km 7.3 km 6.2 km 3.3 km 0.1 km Live Positions RH Top 3 Men Top 3 Women My Athletes
RH
Riana HENNING
🇿🇦#13950-59 female
Finished
Overall
145
Category
1
Gender
33
Last Checkpoint
Finish
97.7km • 13:55/km
22:39:43
Race Profile
Swipe
Race Timeline
Live UpdatesStart
0km
149m
Pos#138
Elapsed00:00:00at Sat 04:00
Signal Hill
12.1km
330m
Pos#229
Elapsed01:42:45at Sat 05:42
Kloof Nek
20.4km
264m
Pos#223
Elapsed02:57:08at Sat 06:57
Platteklip Gorge
25.2km
1055m
Pos#215
Elapsed04:49:54at Sat 08:49
Table Mountain
31.2km
771m
Pos#217
Elapsed06:13:12at Sat 10:13
Llandudno
41.5km
15m
Pos#205
Elapsed08:34:14at Sat 12:34
Rocket Road
47.7km
171m
Pos#188
Elapsed10:00:23at Sat 14:00
Hout Bay
56.6km
8m
Pos#178
Elapsed11:59:33at Sat 15:59
Constantia Glen
71.6km
163m
Pos#161
Elapsed15:44:53at Sat 19:44
Alphen Trail
76.0km
52m
Pos#159
Elapsed16:31:38at Sat 20:31
Nursery Ravine
80.7km
334m
Pos#153
Elapsed17:39:43at Sat 21:39
UCT
88.1km
146m
Pos#154
Elapsed19:59:55at Sat 23:59
Dead Mans
94.3km
406m
Pos#146
Elapsed21:56:41at Sun 01:56
Prefinish
97.6km
146m
Pos#144
Elapsed22:39:10at Sun 02:39
Finish
97.7km
149m
Pos#145
Elapsed22:39:43at Sun 02:39