Back to Athletes0,m 500,m 1000,m 0.0 km Start 00:00:00 12.1 km Signal Hill 00:59:06 20.4 km Kloof Nek 01:41:32 25.2 km Platteklip Gorge 02:37:59 31.2 km Table Mountain 03:19:19 41.5 km Llandudno 04:35:10 47.7 km Rocket Road 05:23:14 56.6 km Hout Bay 06:36:37 71.6 km Constantia Glen 08:39:53 76.0 km Alphen Trail 09:05:55 80.7 km Nursery Ravine 09:43:03 88.1 km UCT 10:49:44 94.3 km Dead Mans 11:45:41 97.6 km Prefinish 12:00:39 97.7 km Finish 12:02:58 12.1 km 8.2 km 4.8 km 6.0 km 10.3 km 6.2 km 8.9 km 15.0 km 4.4 km 4.8 km 7.3 km 6.2 km 3.3 km 0.1 km Live Positions RS Top 3 Men Top 3 Women My Athletes
RS
Ryan SANDES
🇿🇦#1040-49 male
Finished
Overall
8
Category
2
Gender
8
Last Checkpoint
Finish
97.7km • 7:24/km
12:02:58
Race Profile
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Race Timeline
Live UpdatesStart
0km
149m
Pos#8
Elapsed00:00:00at Sat 04:00
Signal Hill
12.1km
330m
Pos#6
Elapsed00:59:06at Sat 04:59
Kloof Nek
20.4km
264m
Pos#6
Elapsed01:41:32at Sat 05:41
Platteklip Gorge
25.2km
1055m
Pos#8
Elapsed02:37:59at Sat 06:37
Table Mountain
31.2km
771m
Pos#10
Elapsed03:19:19at Sat 07:19
Llandudno
41.5km
15m
Pos#10
Elapsed04:35:10at Sat 08:35
Rocket Road
47.7km
171m
Pos#10
Elapsed05:23:14at Sat 09:23
Hout Bay
56.6km
8m
Pos#10
Elapsed06:36:37at Sat 10:36
Constantia Glen
71.6km
163m
Pos#10
Elapsed08:39:53at Sat 12:39
Alphen Trail
76.0km
52m
Pos#8
Elapsed09:05:55at Sat 13:05
Nursery Ravine
80.7km
334m
Pos#7
Elapsed09:43:03at Sat 13:43
UCT
88.1km
146m
Pos#9
Elapsed10:49:44at Sat 14:49
Dead Mans
94.3km
406m
Pos#8
Elapsed11:45:41at Sat 15:45
Prefinish
97.6km
146m
Pos#8
Elapsed12:00:39at Sat 16:00
Finish
97.7km
149m
Pos#8
Elapsed12:02:58at Sat 16:02