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Frikkie PIENAAR

🇿🇦#109340-49 male
Finished
Overall
48
Category
15
Gender
40
Last Checkpoint
Finish
165.1km • 14:40/km
40:22:07

Race Profile

Swipe
0,m500,m1000,m0.0 kmStart00:00:0012.2 kmSignal Hill01:39:0920.0 kmKloof Nek03:01:1724.8 kmPlatteklip Gorge04:48:5230.7 kmTable Mountain06:16:0440.9 kmLlandudno08:49:1947.1 kmRocket Road10:01:1156.1 kmHout Bay12:10:3867.1 kmSilvermine14:23:3373.8 kmKalk Bay86.0 kmBlackhill18:27:2695.8 kmSimon's Town20:17:52101.9 kmKleinplaas Dam111.0 kmKommetjie119.6 kmNoordhoek25:40:10139.3 kmConstantia Glen33:30:48143.7 kmAlphen Trail34:38:14148.3 kmNursery Ravine36:32:23155.5 kmUCT38:19:02161.8 kmDead Mans39:58:57165.0 kmPre Finish40:21:48165.1 kmFinish40:22:0712.2 km7.8 km4.8 km5.9 km10.2 km6.3 km8.9 km11.0 km6.7 km12.2 km9.8 km6.2 km9.0 km8.6 km19.7 km4.4 km4.6 km7.2 km6.2 km3.2 km0.1 kmLive PositionsFPTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
144m
Pos#112
Elapsed00:00:00at Fri 15:00

Signal Hill

12.2km
338m
Pos#77
Elapsed01:39:09at Fri 16:39

Kloof Nek

20.0km
252m
Pos#93
Elapsed03:01:17at Fri 18:01

Platteklip Gorge

24.8km
1055m
Pos#93
Elapsed04:48:52at Fri 19:48

Table Mountain

30.7km
770m
Pos#91
Elapsed06:16:04at Fri 21:16

Llandudno

40.9km
15m
Pos#90
Elapsed08:49:19at Fri 23:49

Rocket Road

47.1km
171m
Pos#72
Elapsed10:01:11at Sat 01:01

Hout Bay

56.1km
8m
Pos#67
Elapsed12:10:38at Sat 03:10

Silvermine

67.1km
294m
Pos#59
Elapsed14:23:33at Sat 05:23

Kalk Bay

73.8km
16m
Pos-
Elapsed--:--:--

Blackhill

86.0km
140m
Pos#53
Elapsed18:27:26at Sat 09:27

Simon's Town

95.8km
36m
Pos#60
Elapsed20:17:52at Sat 11:17

Kleinplaas Dam

101.9km
264m
Pos-
Elapsed--:--:--

Kommetjie

111.0km
14m
Pos-
Elapsed--:--:--

Noordhoek

119.6km
38m
Pos#55
Elapsed25:40:10at Sat 16:40

Constantia Glen

139.3km
163m
Pos#52
Elapsed33:30:48at Sun 00:30

Alphen Trail

143.7km
52m
Pos#51
Elapsed34:38:14at Sun 01:38

Nursery Ravine

148.3km
334m
Pos#53
Elapsed36:32:23at Sun 03:32

UCT

155.5km
142m
Pos#49
Elapsed38:19:02at Sun 05:19

Dead Mans

161.8km
398m
Pos#48
Elapsed39:58:57at Sun 06:58

Pre Finish

165.0km
155m
Pos#48
Elapsed40:21:48at Sun 07:21

Finish

165.1km
148m
Pos#48
Elapsed40:22:07at Sun 07:22
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OverviewLeaderboardAthletesCourse
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FP

Frikkie PIENAAR

🇿🇦#109340-49 male
Finished
Overall
48
Category
15
Gender
40
Last Checkpoint
Finish
165.1km • 14:40/km
40:22:07

Race Profile

Swipe
0,m500,m1000,m0.0 kmStart00:00:0012.2 kmSignal Hill01:39:0920.0 kmKloof Nek03:01:1724.8 kmPlatteklip Gorge04:48:5230.7 kmTable Mountain06:16:0440.9 kmLlandudno08:49:1947.1 kmRocket Road10:01:1156.1 kmHout Bay12:10:3867.1 kmSilvermine14:23:3373.8 kmKalk Bay86.0 kmBlackhill18:27:2695.8 kmSimon's Town20:17:52101.9 kmKleinplaas Dam111.0 kmKommetjie119.6 kmNoordhoek25:40:10139.3 kmConstantia Glen33:30:48143.7 kmAlphen Trail34:38:14148.3 kmNursery Ravine36:32:23155.5 kmUCT38:19:02161.8 kmDead Mans39:58:57165.0 kmPre Finish40:21:48165.1 kmFinish40:22:0712.2 km7.8 km4.8 km5.9 km10.2 km6.3 km8.9 km11.0 km6.7 km12.2 km9.8 km6.2 km9.0 km8.6 km19.7 km4.4 km4.6 km7.2 km6.2 km3.2 km0.1 kmLive PositionsFPTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
144m
Pos#112
Elapsed00:00:00at Fri 15:00

Signal Hill

12.2km
338m
Pos#77
Elapsed01:39:09at Fri 16:39

Kloof Nek

20.0km
252m
Pos#93
Elapsed03:01:17at Fri 18:01

Platteklip Gorge

24.8km
1055m
Pos#93
Elapsed04:48:52at Fri 19:48

Table Mountain

30.7km
770m
Pos#91
Elapsed06:16:04at Fri 21:16

Llandudno

40.9km
15m
Pos#90
Elapsed08:49:19at Fri 23:49

Rocket Road

47.1km
171m
Pos#72
Elapsed10:01:11at Sat 01:01

Hout Bay

56.1km
8m
Pos#67
Elapsed12:10:38at Sat 03:10

Silvermine

67.1km
294m
Pos#59
Elapsed14:23:33at Sat 05:23

Kalk Bay

73.8km
16m
Pos-
Elapsed--:--:--

Blackhill

86.0km
140m
Pos#53
Elapsed18:27:26at Sat 09:27

Simon's Town

95.8km
36m
Pos#60
Elapsed20:17:52at Sat 11:17

Kleinplaas Dam

101.9km
264m
Pos-
Elapsed--:--:--

Kommetjie

111.0km
14m
Pos-
Elapsed--:--:--

Noordhoek

119.6km
38m
Pos#55
Elapsed25:40:10at Sat 16:40

Constantia Glen

139.3km
163m
Pos#52
Elapsed33:30:48at Sun 00:30

Alphen Trail

143.7km
52m
Pos#51
Elapsed34:38:14at Sun 01:38

Nursery Ravine

148.3km
334m
Pos#53
Elapsed36:32:23at Sun 03:32

UCT

155.5km
142m
Pos#49
Elapsed38:19:02at Sun 05:19

Dead Mans

161.8km
398m
Pos#48
Elapsed39:58:57at Sun 06:58

Pre Finish

165.0km
155m
Pos#48
Elapsed40:21:48at Sun 07:21

Finish

165.1km
148m
Pos#48
Elapsed40:22:07at Sun 07:22