Back to Athletes0,m 500,m 1000,m 0.0 km Start 00:00:00 12.2 km Signal Hill 01:19:22 20.0 km Kloof Nek 02:17:28 24.8 km Platteklip Gorge 03:36:11 30.7 km Table Mountain 04:37:37 40.9 km Llandudno 06:24:52 47.1 km Rocket Road 07:44:50 56.1 km Hout Bay 09:31:20 67.1 km Silvermine 11:48:30 73.8 km Kalk Bay 13:03:25 86.0 km Blackhill 15:59:40 95.8 km Simon's Town 17:48:58 101.9 km Kleinplaas Dam 26:28:13 111.0 km Kommetjie 119.6 km Noordhoek 139.3 km Constantia Glen 143.7 km Alphen Trail 148.3 km Nursery Ravine 155.5 km UCT 161.8 km Dead Mans 165.0 km Pre Finish 165.1 km Finish 12.2 km 7.8 km 4.8 km 5.9 km 10.2 km 6.3 km 8.9 km 11.0 km 6.7 km 12.2 km 9.8 km 6.2 km 9.0 km 8.6 km 19.7 km 4.4 km 4.6 km 7.2 km 6.2 km 3.2 km 0.1 km Live Positions LN Top 3 Men Top 3 Women My Athletes
LN
Lyndon NASH
🇿🇦#102940-49 male
Withdrawn
Overall
96
Category
36
Gender
83
Last Checkpoint
Kleinplaas Dam
101.9km • 15:34/km
26:28:13
Race Profile
Swipe
Race Timeline
Live UpdatesStart
0km
144m
Pos#24
Elapsed00:00:00at Fri 15:00
Signal Hill
12.2km
338m
Pos#29
Elapsed01:19:22at Fri 16:19
Kloof Nek
20.0km
252m
Pos#27
Elapsed02:17:28at Fri 17:17
Platteklip Gorge
24.8km
1055m
Pos#21
Elapsed03:36:11at Fri 18:36
Table Mountain
30.7km
770m
Pos#22
Elapsed04:37:37at Fri 19:37
Llandudno
40.9km
15m
Pos#24
Elapsed06:24:52at Fri 21:24
Rocket Road
47.1km
171m
Pos#26
Elapsed07:44:50at Fri 22:44
Hout Bay
56.1km
8m
Pos#26
Elapsed09:31:20at Sat 00:31
Silvermine
67.1km
294m
Pos#25
Elapsed11:48:30at Sat 02:48
Kalk Bay
73.8km
16m
Pos#29
Elapsed13:03:25at Sat 04:03
Blackhill
86.0km
140m
Pos#28
Elapsed15:59:40at Sat 06:59
Simon's Town
95.8km
36m
Pos#38
Elapsed17:48:58at Sat 08:48
Kleinplaas Dam
101.9km
264m
Pos#10
Elapsed26:28:13at Sat 17:28
Kommetjie
111.0km
14m
Pos-
Elapsed--:--:--
Noordhoek
119.6km
38m
Pos-
Elapsed--:--:--
Constantia Glen
139.3km
163m
Pos-
Elapsed--:--:--
Alphen Trail
143.7km
52m
Pos-
Elapsed--:--:--
Nursery Ravine
148.3km
334m
Pos-
Elapsed--:--:--
UCT
155.5km
142m
Pos-
Elapsed--:--:--
Dead Mans
161.8km
398m
Pos-
Elapsed--:--:--
Pre Finish
165.0km
155m
Pos-
Elapsed--:--:--
Finish
165.1km
148m
Pos-
Elapsed--:--:--