Back to Athletes0,m 500,m 1000,m 0.0 km Start 00:00:00 12.2 km Signal Hill 01:18:57 20.0 km Kloof Nek 02:16:05 24.8 km Platteklip Gorge 03:37:29 30.7 km Table Mountain 04:35:19 40.9 km Llandudno 06:13:09 47.1 km Rocket Road 07:14:22 56.1 km Hout Bay 08:48:04 67.1 km Silvermine 10:43:56 73.8 km Kalk Bay 11:43:45 86.0 km Blackhill 13:28:57 95.8 km Simon's Town 14:34:45 101.9 km Kleinplaas Dam 111.0 km Kommetjie 16:43:58 119.6 km Noordhoek 17:46:45 139.3 km Constantia Glen 21:57:30 143.7 km Alphen Trail 22:30:18 148.3 km Nursery Ravine 23:20:27 155.5 km UCT 24:38:21 161.8 km Dead Mans 25:36:02 165.0 km Pre Finish 25:51:28 165.1 km Finish 25:53:33 12.2 km 7.8 km 4.8 km 5.9 km 10.2 km 6.3 km 8.9 km 11.0 km 6.7 km 12.2 km 9.8 km 6.2 km 9.0 km 8.6 km 19.7 km 4.4 km 4.6 km 7.2 km 6.2 km 3.2 km 0.1 km Live Positions CN Top 3 Men Top 3 Women My Athletes
CN
Chris NGAKA
🇿🇦#1016Open male
Finished
Overall
3
Category
3
Gender
3
Last Checkpoint
Finish
165.1km • 9:24/km
25:53:33
Race Profile
Swipe
Race Timeline
Live UpdatesStart
0km
144m
Pos#19
Elapsed00:00:00at Fri 15:00
Signal Hill
12.2km
338m
Pos#28
Elapsed01:18:57at Fri 16:18
Kloof Nek
20.0km
252m
Pos#22
Elapsed02:16:05at Fri 17:16
Platteklip Gorge
24.8km
1055m
Pos#24
Elapsed03:37:29at Fri 18:37
Table Mountain
30.7km
770m
Pos#20
Elapsed04:35:19at Fri 19:35
Llandudno
40.9km
15m
Pos#17
Elapsed06:13:09at Fri 21:13
Rocket Road
47.1km
171m
Pos#17
Elapsed07:14:22at Fri 22:14
Hout Bay
56.1km
8m
Pos#17
Elapsed08:48:04at Fri 23:48
Silvermine
67.1km
294m
Pos#15
Elapsed10:43:56at Sat 01:43
Kalk Bay
73.8km
16m
Pos#15
Elapsed11:43:45at Sat 02:43
Blackhill
86.0km
140m
Pos#11
Elapsed13:28:57at Sat 04:28
Simon's Town
95.8km
36m
Pos#10
Elapsed14:34:45at Sat 05:34
Kleinplaas Dam
101.9km
264m
Pos-
Elapsed--:--:--
Kommetjie
111.0km
14m
Pos#9
Elapsed16:43:58at Sat 07:43
Noordhoek
119.6km
38m
Pos#9
Elapsed17:46:45at Sat 08:46
Constantia Glen
139.3km
163m
Pos#6
Elapsed21:57:30at Sat 12:57
Alphen Trail
143.7km
52m
Pos#4
Elapsed22:30:18at Sat 13:30
Nursery Ravine
148.3km
334m
Pos#4
Elapsed23:20:27at Sat 14:20
UCT
155.5km
142m
Pos#4
Elapsed24:38:21at Sat 15:38
Dead Mans
161.8km
398m
Pos#3
Elapsed25:36:02at Sat 16:36
Pre Finish
165.0km
155m
Pos#3
Elapsed25:51:28at Sat 16:51
Finish
165.1km
148m
Pos#3
Elapsed25:53:33at Sat 16:53