Back to Athletes0,m 250,m 500,m 0.0 km Start 00:00:00 7.0 km Rocket Road 00:54:58 15.9 km Hout Bay 02:12:56 28.2 km Constantia Glen 04:13:18 32.8 km Alphen Trail 04:53:59 37.4 km Nursery Ravine 05:41:04 44.9 km UCT 06:52:25 51.6 km Dead Mans 54.5 km Prefinish 08:22:31 54.5 km Finish 08:26:46 7.0 km 8.9 km 12.3 km 4.5 km 4.7 km 7.4 km 6.7 km 2.9 km 0.1 km Live Positions NR Top 3 Men Top 3 Women My Athletes
NR
NIC ROSSOUW
πΏπ¦#5353Open male
Finished
Overall
96
Category
57
Gender
72
Last Checkpoint
Finish
54.5km β’ 9:17/km
08:26:46
Race Profile
Swipe
Race Timeline
Live UpdatesStart
0km
78m
Pos#147
Elapsed00:00:00at Fri 05:00
Rocket Road
7.0km
171m
Pos#119
Elapsed00:54:58at Fri 05:54
Hout Bay
15.9km
8m
Pos#105
Elapsed02:12:56at Fri 07:12
Constantia Glen
28.2km
163m
Pos#113
Elapsed04:13:18at Fri 09:13
Alphen Trail
32.8km
52m
Pos#120
Elapsed04:53:59at Fri 09:53
Nursery Ravine
37.4km
334m
Pos#111
Elapsed05:41:04at Fri 10:41
UCT
44.9km
146m
Pos#97
Elapsed06:52:25at Fri 11:52
Dead Mans
51.6km
386m
Pos-
Elapsed--:--:--
Prefinish
54.5km
156m
Pos#93
Elapsed08:22:31at Fri 13:22
Finish
54.5km
148m
Pos#97
Elapsed08:26:46at Fri 13:26