Back to Athletes0,m 250,m 500,m 0.0 km Start 00:00:00 7.0 km Rocket Road 01:09:30 15.9 km Hout Bay 02:47:45 28.2 km Constantia Glen 04:58:51 32.8 km Alphen Trail 05:33:17 37.4 km Nursery Ravine 06:24:02 44.9 km UCT 07:52:24 51.6 km Dead Mans 54.5 km Prefinish 09:26:36 54.5 km Finish 09:30:40 7.0 km 8.9 km 12.3 km 4.5 km 4.7 km 7.4 km 6.7 km 2.9 km 0.1 km Live Positions CR Top 3 Men Top 3 Women My Athletes
CR
CARL RONANDER
πΏπ¦#5351Open male
Finished
Overall
174
Category
92
Gender
125
Last Checkpoint
Finish
54.5km β’ 10:27/km
09:30:40
Race Profile
Swipe
Race Timeline
Live UpdatesStart
0km
78m
Pos#368
Elapsed00:00:00at Fri 05:00
Rocket Road
7.0km
171m
Pos#305
Elapsed01:09:30at Fri 06:09
Hout Bay
15.9km
8m
Pos#271
Elapsed02:47:45at Fri 07:47
Constantia Glen
28.2km
163m
Pos#232
Elapsed04:58:51at Fri 09:58
Alphen Trail
32.8km
52m
Pos#209
Elapsed05:33:17at Fri 10:33
Nursery Ravine
37.4km
334m
Pos#195
Elapsed06:24:02at Fri 11:24
UCT
44.9km
146m
Pos#192
Elapsed07:52:24at Fri 12:52
Dead Mans
51.6km
386m
Pos-
Elapsed--:--:--
Prefinish
54.5km
156m
Pos#173
Elapsed09:26:36at Fri 14:26
Finish
54.5km
148m
Pos#175
Elapsed09:30:40at Fri 14:30