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LL

LIEZEL LOUW

πŸ‡ΏπŸ‡¦#5262Vet female
Finished
Overall
366
Category
39
Gender
119
Last Checkpoint
Finish
54.5km β€’ 13:45/km
12:30:45

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.0 kmRocket Road01:24:1715.9 kmHout Bay03:32:3228.2 kmConstantia Glen06:26:3332.8 kmAlphen Trail07:07:2437.4 kmNursery Ravine08:25:1444.9 kmUCT10:11:4751.6 kmDead Mans54.5 kmPrefinish54.5 kmFinish12:30:457.0 km8.9 km12.3 km4.5 km4.7 km7.4 km6.7 km2.9 km0.1 kmLive PositionsLLTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
78m
Pos#405
Elapsed00:00:00at Fri 05:00

Rocket Road

7.0km
171m
Pos#407
Elapsed01:24:17at Fri 06:24

Hout Bay

15.9km
8m
Pos#405
Elapsed03:32:32at Fri 08:32

Constantia Glen

28.2km
163m
Pos#375
Elapsed06:26:33at Fri 11:26

Alphen Trail

32.8km
52m
Pos#369
Elapsed07:07:24at Fri 12:07

Nursery Ravine

37.4km
334m
Pos#374
Elapsed08:25:14at Fri 13:25

UCT

44.9km
146m
Pos#365
Elapsed10:11:47at Fri 15:11

Dead Mans

51.6km
386m
Pos-
Elapsed--:--:--

Prefinish

54.5km
156m
Pos-
Elapsed--:--:--

Finish

54.5km
148m
Pos#367
Elapsed12:30:45at Fri 17:30
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OverviewLeaderboardAthletesCourse
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LL

LIEZEL LOUW

πŸ‡ΏπŸ‡¦#5262Vet female
Finished
Overall
366
Category
39
Gender
119
Last Checkpoint
Finish
54.5km β€’ 13:45/km
12:30:45

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.0 kmRocket Road01:24:1715.9 kmHout Bay03:32:3228.2 kmConstantia Glen06:26:3332.8 kmAlphen Trail07:07:2437.4 kmNursery Ravine08:25:1444.9 kmUCT10:11:4751.6 kmDead Mans54.5 kmPrefinish54.5 kmFinish12:30:457.0 km8.9 km12.3 km4.5 km4.7 km7.4 km6.7 km2.9 km0.1 kmLive PositionsLLTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
78m
Pos#405
Elapsed00:00:00at Fri 05:00

Rocket Road

7.0km
171m
Pos#407
Elapsed01:24:17at Fri 06:24

Hout Bay

15.9km
8m
Pos#405
Elapsed03:32:32at Fri 08:32

Constantia Glen

28.2km
163m
Pos#375
Elapsed06:26:33at Fri 11:26

Alphen Trail

32.8km
52m
Pos#369
Elapsed07:07:24at Fri 12:07

Nursery Ravine

37.4km
334m
Pos#374
Elapsed08:25:14at Fri 13:25

UCT

44.9km
146m
Pos#365
Elapsed10:11:47at Fri 15:11

Dead Mans

51.6km
386m
Pos-
Elapsed--:--:--

Prefinish

54.5km
156m
Pos-
Elapsed--:--:--

Finish

54.5km
148m
Pos#367
Elapsed12:30:45at Fri 17:30