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LH

LAURENCE HEALD

πŸ‡ΏπŸ‡¦#5188Open male
Finished
Overall
121
Category
70
Gender
90
Last Checkpoint
Finish
54.5km β€’ 9:44/km
08:51:30

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.0 kmRocket Road01:05:0515.9 kmHout Bay02:30:4328.2 kmConstantia Glen04:26:5032.8 kmAlphen Trail05:02:5437.4 kmNursery Ravine05:51:1644.9 kmUCT07:16:4351.6 kmDead Mans54.5 kmPrefinish08:47:3754.5 kmFinish08:51:307.0 km8.9 km12.3 km4.5 km4.7 km7.4 km6.7 km2.9 km0.1 kmLive PositionsLHTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
78m
Pos#379
Elapsed00:00:00at Fri 05:00

Rocket Road

7.0km
171m
Pos#230
Elapsed01:05:05at Fri 06:05

Hout Bay

15.9km
8m
Pos#183
Elapsed02:30:43at Fri 07:30

Constantia Glen

28.2km
163m
Pos#133
Elapsed04:26:50at Fri 09:26

Alphen Trail

32.8km
52m
Pos#132
Elapsed05:02:54at Fri 10:02

Nursery Ravine

37.4km
334m
Pos#130
Elapsed05:51:16at Fri 10:51

UCT

44.9km
146m
Pos#130
Elapsed07:16:43at Fri 12:16

Dead Mans

51.6km
386m
Pos-
Elapsed--:--:--

Prefinish

54.5km
156m
Pos#121
Elapsed08:47:37at Fri 13:47

Finish

54.5km
148m
Pos#122
Elapsed08:51:30at Fri 13:51
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OverviewLeaderboardAthletesCourse
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LH

LAURENCE HEALD

πŸ‡ΏπŸ‡¦#5188Open male
Finished
Overall
121
Category
70
Gender
90
Last Checkpoint
Finish
54.5km β€’ 9:44/km
08:51:30

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.0 kmRocket Road01:05:0515.9 kmHout Bay02:30:4328.2 kmConstantia Glen04:26:5032.8 kmAlphen Trail05:02:5437.4 kmNursery Ravine05:51:1644.9 kmUCT07:16:4351.6 kmDead Mans54.5 kmPrefinish08:47:3754.5 kmFinish08:51:307.0 km8.9 km12.3 km4.5 km4.7 km7.4 km6.7 km2.9 km0.1 kmLive PositionsLHTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
78m
Pos#379
Elapsed00:00:00at Fri 05:00

Rocket Road

7.0km
171m
Pos#230
Elapsed01:05:05at Fri 06:05

Hout Bay

15.9km
8m
Pos#183
Elapsed02:30:43at Fri 07:30

Constantia Glen

28.2km
163m
Pos#133
Elapsed04:26:50at Fri 09:26

Alphen Trail

32.8km
52m
Pos#132
Elapsed05:02:54at Fri 10:02

Nursery Ravine

37.4km
334m
Pos#130
Elapsed05:51:16at Fri 10:51

UCT

44.9km
146m
Pos#130
Elapsed07:16:43at Fri 12:16

Dead Mans

51.6km
386m
Pos-
Elapsed--:--:--

Prefinish

54.5km
156m
Pos#121
Elapsed08:47:37at Fri 13:47

Finish

54.5km
148m
Pos#122
Elapsed08:51:30at Fri 13:51