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STEPHEN COOK

πŸ‡ΏπŸ‡¦#5097Open male
Finished
Overall
136
Category
78
Gender
100
Last Checkpoint
Finish
54.5km β€’ 10:00/km
09:05:32

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.0 kmRocket Road00:56:2815.9 kmHout Bay02:17:2628.2 kmConstantia Glen04:17:5932.8 kmAlphen Trail04:51:0637.4 kmNursery Ravine05:42:0344.9 kmUCT07:10:4851.6 kmDead Mans54.5 kmPrefinish09:01:2854.5 kmFinish09:05:327.0 km8.9 km12.3 km4.5 km4.7 km7.4 km6.7 km2.9 km0.1 kmLive PositionsSCTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
78m
Pos#183
Elapsed00:00:00at Fri 05:00

Rocket Road

7.0km
171m
Pos#134
Elapsed00:56:28at Fri 05:56

Hout Bay

15.9km
8m
Pos#124
Elapsed02:17:26at Fri 07:17

Constantia Glen

28.2km
163m
Pos#118
Elapsed04:17:59at Fri 09:17

Alphen Trail

32.8km
52m
Pos#115
Elapsed04:51:06at Fri 09:51

Nursery Ravine

37.4km
334m
Pos#113
Elapsed05:42:03at Fri 10:42

UCT

44.9km
146m
Pos#123
Elapsed07:10:48at Fri 12:10

Dead Mans

51.6km
386m
Pos-
Elapsed--:--:--

Prefinish

54.5km
156m
Pos#135
Elapsed09:01:28at Fri 14:01

Finish

54.5km
148m
Pos#137
Elapsed09:05:32at Fri 14:05
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OverviewLeaderboardAthletesCourse
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SC

STEPHEN COOK

πŸ‡ΏπŸ‡¦#5097Open male
Finished
Overall
136
Category
78
Gender
100
Last Checkpoint
Finish
54.5km β€’ 10:00/km
09:05:32

Race Profile

Swipe
0,m250,m500,m0.0 kmStart00:00:007.0 kmRocket Road00:56:2815.9 kmHout Bay02:17:2628.2 kmConstantia Glen04:17:5932.8 kmAlphen Trail04:51:0637.4 kmNursery Ravine05:42:0344.9 kmUCT07:10:4851.6 kmDead Mans54.5 kmPrefinish09:01:2854.5 kmFinish09:05:327.0 km8.9 km12.3 km4.5 km4.7 km7.4 km6.7 km2.9 km0.1 kmLive PositionsSCTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
78m
Pos#183
Elapsed00:00:00at Fri 05:00

Rocket Road

7.0km
171m
Pos#134
Elapsed00:56:28at Fri 05:56

Hout Bay

15.9km
8m
Pos#124
Elapsed02:17:26at Fri 07:17

Constantia Glen

28.2km
163m
Pos#118
Elapsed04:17:59at Fri 09:17

Alphen Trail

32.8km
52m
Pos#115
Elapsed04:51:06at Fri 09:51

Nursery Ravine

37.4km
334m
Pos#113
Elapsed05:42:03at Fri 10:42

UCT

44.9km
146m
Pos#123
Elapsed07:10:48at Fri 12:10

Dead Mans

51.6km
386m
Pos-
Elapsed--:--:--

Prefinish

54.5km
156m
Pos#135
Elapsed09:01:28at Fri 14:01

Finish

54.5km
148m
Pos#137
Elapsed09:05:32at Fri 14:05