Back to Athletes0,m 250,m 500,m 0.0 km Start 00:00:00 7.0 km Rocket Road 00:46:01 15.9 km Hout Bay 01:52:26 28.2 km Constantia Glen 03:30:12 32.8 km Alphen Trail 03:59:16 37.4 km Nursery Ravine 04:40:42 44.9 km UCT 05:46:52 51.6 km Dead Mans 54.5 km Prefinish 07:03:50 54.5 km Finish 07:07:00 7.0 km 8.9 km 12.3 km 4.5 km 4.7 km 7.4 km 6.7 km 2.9 km 0.1 km Live Positions JA Top 3 Men Top 3 Women My Athletes
JA
JASON ARNOLD
πΏπ¦#5052Open male
Finished
Overall
28
Category
20
Gender
22
Last Checkpoint
Finish
54.5km β’ 7:49/km
07:07:00
Race Profile
Swipe
Race Timeline
Live UpdatesStart
0km
78m
Pos#76
Elapsed00:00:00at Fri 05:00
Rocket Road
7.0km
171m
Pos#45
Elapsed00:46:01at Fri 05:46
Hout Bay
15.9km
8m
Pos#38
Elapsed01:52:26at Fri 06:52
Constantia Glen
28.2km
163m
Pos#36
Elapsed03:30:12at Fri 08:30
Alphen Trail
32.8km
52m
Pos#36
Elapsed03:59:16at Fri 08:59
Nursery Ravine
37.4km
334m
Pos#38
Elapsed04:40:42at Fri 09:40
UCT
44.9km
146m
Pos#32
Elapsed05:46:52at Fri 10:46
Dead Mans
51.6km
386m
Pos-
Elapsed--:--:--
Prefinish
54.5km
156m
Pos#28
Elapsed07:03:50at Fri 12:03
Finish
54.5km
148m
Pos#29
Elapsed07:07:00at Fri 12:07