Back to Athletes0,m 250,m 500,m 0.0 km Start 00:00:00 7.0 km Rocket Road 00:41:22 15.9 km Hout Bay 01:43:25 28.2 km Constantia Glen 03:15:40 32.8 km Alphen Trail 03:40:49 37.4 km Nursery Ravine 04:19:01 44.9 km UCT 05:19:15 51.6 km Dead Mans 06:14:19 54.5 km Prefinish 06:26:40 54.5 km Finish 06:29:36 7.0 km 8.9 km 12.3 km 4.5 km 4.7 km 7.4 km 6.7 km 2.9 km 0.1 km Live Positions AL Top 3 Men Top 3 Women My Athletes
AL
ALLAN LAMONT
πΏπ¦#5032Open male
Finished
Overall
18
Category
13
Gender
15
Last Checkpoint
Finish
54.5km β’ 7:08/km
06:29:36
Race Profile
Swipe
Race Timeline
Live UpdatesStart
0km
78m
Pos#33
Elapsed00:00:00at Fri 05:00
Rocket Road
7.0km
171m
Pos#24
Elapsed00:41:22at Fri 05:41
Hout Bay
15.9km
8m
Pos#21
Elapsed01:43:25at Fri 06:43
Constantia Glen
28.2km
163m
Pos#17
Elapsed03:15:40at Fri 08:15
Alphen Trail
32.8km
52m
Pos#20
Elapsed03:40:49at Fri 08:40
Nursery Ravine
37.4km
334m
Pos#20
Elapsed04:19:01at Fri 09:19
UCT
44.9km
146m
Pos#20
Elapsed05:19:15at Fri 10:19
Dead Mans
51.6km
386m
Pos#16
Elapsed06:14:19at Fri 11:14
Prefinish
54.5km
156m
Pos#17
Elapsed06:26:40at Fri 11:26
Finish
54.5km
148m
Pos#19
Elapsed06:29:36at Fri 11:29