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HELEN DALE

🇬🇧#83Open female
Finished
Overall
151
Category
18
Gender
29
Last Checkpoint
Finish
97.7km • 12:08/km
19:45:28

Race Profile

Swipe
0,m500,m1000,m0.0 kmStart00:00:0012.1 kmSignal Hill01:28:3320.4 kmKloof Nek02:32:3525.2 kmPlatteklip Gorge03:57:4231.2 kmTable Mountain05:01:4841.5 kmLlandudno07:00:3547.7 kmRocket Road08:12:0456.6 kmHout Bay09:55:4571.6 kmConstantia Glen13:25:4876.0 kmAlphen Trail14:12:4480.7 kmNursery Ravine15:12:5388.1 kmUCT17:18:1394.7 kmDead Mans97.6 kmPrefinish19:39:1897.7 kmFinish19:45:2812.1 km8.2 km4.8 km6.0 km10.3 km6.2 km8.9 km15.0 km4.4 km4.8 km7.3 km6.7 km2.9 km0.1 kmLive PositionsHDTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
149m
Pos#128
Elapsed00:00:00at Sat 04:00

Signal Hill

12.1km
330m
Pos#110
Elapsed01:28:33at Sat 05:28

Kloof Nek

20.4km
264m
Pos#106
Elapsed02:32:35at Sat 06:32

Platteklip Gorge

25.2km
1055m
Pos#100
Elapsed03:57:42at Sat 07:57

Table Mountain

31.2km
771m
Pos#102
Elapsed05:01:48at Sat 09:01

Llandudno

41.5km
15m
Pos#103
Elapsed07:00:35at Sat 11:00

Rocket Road

47.7km
171m
Pos#98
Elapsed08:12:04at Sat 12:12

Hout Bay

56.6km
8m
Pos#90
Elapsed09:55:45at Sat 13:55

Constantia Glen

71.6km
163m
Pos#167
Elapsed13:25:48at Sat 17:25

Alphen Trail

76.0km
52m
Pos#162
Elapsed14:12:44at Sat 18:12

Nursery Ravine

80.7km
334m
Pos#158
Elapsed15:12:53at Sat 19:12

UCT

88.1km
146m
Pos#150
Elapsed17:18:13at Sat 21:18

Dead Mans

94.7km
386m
Pos-
Elapsed--:--:--

Prefinish

97.6km
146m
Pos#151
Elapsed19:39:18at Sat 23:39

Finish

97.7km
149m
Pos#151
Elapsed19:45:28at Sat 23:45
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OverviewLeaderboardAthletesCourse
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HD

HELEN DALE

🇬🇧#83Open female
Finished
Overall
151
Category
18
Gender
29
Last Checkpoint
Finish
97.7km • 12:08/km
19:45:28

Race Profile

Swipe
0,m500,m1000,m0.0 kmStart00:00:0012.1 kmSignal Hill01:28:3320.4 kmKloof Nek02:32:3525.2 kmPlatteklip Gorge03:57:4231.2 kmTable Mountain05:01:4841.5 kmLlandudno07:00:3547.7 kmRocket Road08:12:0456.6 kmHout Bay09:55:4571.6 kmConstantia Glen13:25:4876.0 kmAlphen Trail14:12:4480.7 kmNursery Ravine15:12:5388.1 kmUCT17:18:1394.7 kmDead Mans97.6 kmPrefinish19:39:1897.7 kmFinish19:45:2812.1 km8.2 km4.8 km6.0 km10.3 km6.2 km8.9 km15.0 km4.4 km4.8 km7.3 km6.7 km2.9 km0.1 kmLive PositionsHDTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
149m
Pos#128
Elapsed00:00:00at Sat 04:00

Signal Hill

12.1km
330m
Pos#110
Elapsed01:28:33at Sat 05:28

Kloof Nek

20.4km
264m
Pos#106
Elapsed02:32:35at Sat 06:32

Platteklip Gorge

25.2km
1055m
Pos#100
Elapsed03:57:42at Sat 07:57

Table Mountain

31.2km
771m
Pos#102
Elapsed05:01:48at Sat 09:01

Llandudno

41.5km
15m
Pos#103
Elapsed07:00:35at Sat 11:00

Rocket Road

47.7km
171m
Pos#98
Elapsed08:12:04at Sat 12:12

Hout Bay

56.6km
8m
Pos#90
Elapsed09:55:45at Sat 13:55

Constantia Glen

71.6km
163m
Pos#167
Elapsed13:25:48at Sat 17:25

Alphen Trail

76.0km
52m
Pos#162
Elapsed14:12:44at Sat 18:12

Nursery Ravine

80.7km
334m
Pos#158
Elapsed15:12:53at Sat 19:12

UCT

88.1km
146m
Pos#150
Elapsed17:18:13at Sat 21:18

Dead Mans

94.7km
386m
Pos-
Elapsed--:--:--

Prefinish

97.6km
146m
Pos#151
Elapsed19:39:18at Sat 23:39

Finish

97.7km
149m
Pos#151
Elapsed19:45:28at Sat 23:45