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AM

ALANA MUNNIK

🇿🇦#1103Open female
Finished
Overall
47
Category
5
Gender
5
Last Checkpoint
Finish
165.1km • 12:36/km
34:41:23

Race Profile

Swipe
0,m500,m1000,m0.0 kmStart00:00:0012.2 kmSignal Hill01:37:0220.0 kmKloof Nek02:42:0224.8 kmPlatteklip Gorge04:11:2630.7 kmTable Mountain05:26:2740.9 kmLlandudno07:40:2647.1 kmRocket Road09:06:5056.1 kmHout Bay11:05:2367.1 kmSilvermine13:37:5573.8 kmKalk Bay14:49:1386.0 kmBlackhill17:32:1295.8 kmSimon's Town19:07:08101.9 kmKleinplaas Dam20:34:14111.0 kmKommetjie22:15:45119.6 kmNoordhoek23:57:28139.3 kmConstantia Glen28:04:36143.7 kmAlphen Trail28:49:35148.3 kmNursery Ravine30:07:56155.5 kmUCT32:06:19162.2 kmDead Mans34:14:40165.0 kmPre Finish34:36:16165.1 kmFinish34:41:2312.2 km7.8 km4.8 km5.9 km10.2 km6.3 km8.9 km11.0 km6.7 km12.2 km9.8 km6.2 km9.0 km8.6 km19.7 km4.4 km4.6 km7.2 km6.7 km2.8 km0.1 kmLive PositionsAMTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
144m
Pos#83
Elapsed00:00:00at Fri 15:00

Signal Hill

12.2km
338m
Pos#90
Elapsed01:37:02at Fri 16:37

Kloof Nek

20.0km
252m
Pos#82
Elapsed02:42:02at Fri 17:42

Platteklip Gorge

24.8km
1055m
Pos#71
Elapsed04:11:26at Fri 19:11

Table Mountain

30.7km
770m
Pos#68
Elapsed05:26:27at Fri 20:26

Llandudno

40.9km
15m
Pos#64
Elapsed07:40:26at Fri 22:40

Rocket Road

47.1km
171m
Pos#61
Elapsed09:06:50at Sat 00:06

Hout Bay

56.1km
8m
Pos#57
Elapsed11:05:23at Sat 02:05

Silvermine

67.1km
294m
Pos#48
Elapsed13:37:55at Sat 04:37

Kalk Bay

73.8km
16m
Pos#60
Elapsed14:49:13at Sat 05:49

Blackhill

86.0km
140m
Pos#51
Elapsed17:32:12at Sat 08:32

Simon's Town

95.8km
36m
Pos#55
Elapsed19:07:08at Sat 10:07

Kleinplaas Dam

101.9km
264m
Pos#41
Elapsed20:34:14at Sat 11:34

Kommetjie

111.0km
14m
Pos#55
Elapsed22:15:45at Sat 13:15

Noordhoek

119.6km
38m
Pos#54
Elapsed23:57:28at Sat 14:57

Constantia Glen

139.3km
163m
Pos#48
Elapsed28:04:36at Sat 19:04

Alphen Trail

143.7km
52m
Pos#47
Elapsed28:49:35at Sat 19:49

Nursery Ravine

148.3km
334m
Pos#49
Elapsed30:07:56at Sat 21:07

UCT

155.5km
142m
Pos#47
Elapsed32:06:19at Sat 23:06

Dead Mans

162.2km
386m
Pos#47
Elapsed34:14:40at Sun 01:14

Pre Finish

165.0km
155m
Pos#48
Elapsed34:36:16at Sun 01:36

Finish

165.1km
148m
Pos#47
Elapsed34:41:23at Sun 01:41
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OverviewLeaderboardAthletesCourse
Back to Athletes
AM

ALANA MUNNIK

🇿🇦#1103Open female
Finished
Overall
47
Category
5
Gender
5
Last Checkpoint
Finish
165.1km • 12:36/km
34:41:23

Race Profile

Swipe
0,m500,m1000,m0.0 kmStart00:00:0012.2 kmSignal Hill01:37:0220.0 kmKloof Nek02:42:0224.8 kmPlatteklip Gorge04:11:2630.7 kmTable Mountain05:26:2740.9 kmLlandudno07:40:2647.1 kmRocket Road09:06:5056.1 kmHout Bay11:05:2367.1 kmSilvermine13:37:5573.8 kmKalk Bay14:49:1386.0 kmBlackhill17:32:1295.8 kmSimon's Town19:07:08101.9 kmKleinplaas Dam20:34:14111.0 kmKommetjie22:15:45119.6 kmNoordhoek23:57:28139.3 kmConstantia Glen28:04:36143.7 kmAlphen Trail28:49:35148.3 kmNursery Ravine30:07:56155.5 kmUCT32:06:19162.2 kmDead Mans34:14:40165.0 kmPre Finish34:36:16165.1 kmFinish34:41:2312.2 km7.8 km4.8 km5.9 km10.2 km6.3 km8.9 km11.0 km6.7 km12.2 km9.8 km6.2 km9.0 km8.6 km19.7 km4.4 km4.6 km7.2 km6.7 km2.8 km0.1 kmLive PositionsAMTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
144m
Pos#83
Elapsed00:00:00at Fri 15:00

Signal Hill

12.2km
338m
Pos#90
Elapsed01:37:02at Fri 16:37

Kloof Nek

20.0km
252m
Pos#82
Elapsed02:42:02at Fri 17:42

Platteklip Gorge

24.8km
1055m
Pos#71
Elapsed04:11:26at Fri 19:11

Table Mountain

30.7km
770m
Pos#68
Elapsed05:26:27at Fri 20:26

Llandudno

40.9km
15m
Pos#64
Elapsed07:40:26at Fri 22:40

Rocket Road

47.1km
171m
Pos#61
Elapsed09:06:50at Sat 00:06

Hout Bay

56.1km
8m
Pos#57
Elapsed11:05:23at Sat 02:05

Silvermine

67.1km
294m
Pos#48
Elapsed13:37:55at Sat 04:37

Kalk Bay

73.8km
16m
Pos#60
Elapsed14:49:13at Sat 05:49

Blackhill

86.0km
140m
Pos#51
Elapsed17:32:12at Sat 08:32

Simon's Town

95.8km
36m
Pos#55
Elapsed19:07:08at Sat 10:07

Kleinplaas Dam

101.9km
264m
Pos#41
Elapsed20:34:14at Sat 11:34

Kommetjie

111.0km
14m
Pos#55
Elapsed22:15:45at Sat 13:15

Noordhoek

119.6km
38m
Pos#54
Elapsed23:57:28at Sat 14:57

Constantia Glen

139.3km
163m
Pos#48
Elapsed28:04:36at Sat 19:04

Alphen Trail

143.7km
52m
Pos#47
Elapsed28:49:35at Sat 19:49

Nursery Ravine

148.3km
334m
Pos#49
Elapsed30:07:56at Sat 21:07

UCT

155.5km
142m
Pos#47
Elapsed32:06:19at Sat 23:06

Dead Mans

162.2km
386m
Pos#47
Elapsed34:14:40at Sun 01:14

Pre Finish

165.0km
155m
Pos#48
Elapsed34:36:16at Sun 01:36

Finish

165.1km
148m
Pos#47
Elapsed34:41:23at Sun 01:41